timebond dry syrup - Uses, Price and Side Effects

timebond dry syrup: Uses in Hindi (Fayde), Price, Side Effects & Substitutes

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Cefpodoxime Proxetil (100mg/5ml) (Click to see all medicines with same salt)
🏭 Brinton Pharmaceuticals Pvt Ltd 📦 Varies by brand 💊 Allopathy 📅 Updated: Jun 14, 2026
Medically Reviewed
By SaathiMed Expert Medical Panel

What is timebond dry syrup used for? (Quick Answer)

🩺 Primary Use:
timebond dry syrup (manufactured by Brinton Pharmaceuticals Pvt Ltd) is a highly effective medicine primarily used for the treatment of anti infectives. It helps in relieving symptoms and improving your overall health. Find the complete list of timebond dry syrup uses in Hindi, alternatives, price in India, and dosage on SaathiMed below.
🧪 Active Ingredient & Working:
It contains Cefpodoxime Proxetil (100mg/5ml) which works by treating the underlying condition effectively.
⚠️ Safety Warning:
Always consult your doctor before using this medicine, especially to check if it is safe during pregnancy or if you suffer from liver or kidney issues.

🇮🇳 timebond dry syrup के बारे में संक्षिप्त जानकारी (Hindi Summary)

timebond dry syrup का उपयोग मुख्य रूप से anti infectives और उससे जुड़ी समस्याओं के इलाज के लिए किया जाता है। इस दवा में मुख्य सामग्री के रूप में Cefpodoxime Proxetil (100mg/5ml) मौजूद है। इसे डॉक्टर की सलाह के बिना नहीं लेना चाहिए, खासकर गर्भावस्था (pregnancy) और लिवर (liver) की समस्याओं में।

मुख्य फायदे (Key Benefits): Detailed medical information is being added to our database.... Read more below.

💡 Did You Know? India has the highest number of USFDA-compliant plants outside the USA.

📋 Drug Information

Generic Name(s)Cefpodoxime Proxetil (100mg/5ml)
Manufacturer / BrandBrinton Pharmaceuticals Pvt Ltd
Packaging / FormVaries by brand (Allopathy)
Therapeutic ClassANTI INFECTIVES
Action ClassCephalosporins: 3 generation
Prescription Required✓ Yes (Schedule H Drug)
StorageRoom temperature (15-30°C), away from moisture
Onset of Action:
30 to 60 minutes
Duration:
6 to 8 hours
Habit Forming:
No (Non-addictive)
Food:
Take after meal

💊 timebond dry syrup Uses in Hindi (Ke Fayde), Benefits & Indications

Detailed medical information is being added to our database.

💡 How to Take timebond dry syrup (Dosage & Khane ka tarika)

Follow your doctor's prescription exactly.

  • ✅ Take exactly as prescribed by your doctor.
  • ✅ Do not exceed the recommended dose
  • ✅ Complete the full course of medication
  • ✅ Store at room temperature away from moisture

💡 Expert Tips for Best Results

  • Follow the prescription: Always use timebond dry syrup exactly as prescribed by your healthcare provider. Do not alter the dosage yourself.
  • Check Expiry: Never consume expired medicines. Always double-check the manufacturing and expiry date on the packaging before use.
  • Storage: Store the medicine in a cool, dry place away from direct sunlight and out of reach of children.
  • Report Side Effects: If you experience severe allergic reactions, swelling, or breathing issues after taking timebond dry syrup, seek emergency medical help immediately.
  • Don't self-medicate: Do not share this medicine with others even if their symptoms seem similar to yours.

⚠️ timebond dry syrup Side Effects (Nuksan) & Precautions

Common and serious side effects may include:

  • Abdominal pain
  • Rash
  • Nausea
  • Diarrhea

Consult your doctor if you experience any unusual symptoms.

🛑 Myths vs. Facts about timebond dry syrup

  • Myth: Generic substitutes of timebond dry syrup are less effective.
    Fact: Approved generic medicines contain the exact same active ingredients (Cefpodoxime Proxetil (100mg/5ml)) and are just as safe and effective as the branded version.
  • Myth: Taking a double dose will cure my symptoms faster.
    Fact: Taking more than the prescribed dose of timebond dry syrup can lead to severe toxicity or an overdose. Stick strictly to your doctor's dosage.
  • Myth: This medicine is 100% safe for everyone.
    Fact: No medicine is universally safe. Safety depends on your medical history, ongoing medicines, and potential allergies. Always consult a doctor.

💬 Real Patient Experiences (Astitva)

Join Community

Read real stories and discussions from our patient community regarding similar health conditions.

**6 mahine hue breakup ko, par dimaag abhi bhi usi loop mein fasa hai! 😭 Koi hai jo is toxic cycle se bahar nikalne ka raasta bataye? WFH aur imposter syndrome ne to aur maar diya. Please help!**

bc yaar, just realized it's been exactly 6 months since that breakup. aaj subah alarm nahi laga tha, woke up at 11am, first thought was her face. 😔 i know everyone says "time heals" but bro, it's like my brain is stuck in a loop. she used to gaslight me constantly, blame me for her mood swings, aur main woh chutiya tha jo sorry bolta rehta. abhi bhi koi code review fail hota hai toh dimaag mein aata hai "haan, i deserve this failure". woh toxic pattern hai jo chhut nahi raha. aaj ek small win hua though - instead of crying, i went to the terrace for 10 mins without phone. just stared at clouds. kuch nahi hua but felt lighter. kya koi aur bhi yahan aisa hai jo same cycle mein fasa hai? how do you break the loop? i tried deleting her pics but woh memories toh dimaag mein hi rehti hai na. also, yeh wfh loneliness + imposter syndrome combo is killing me. koi remote job tips bhi ho toh batao. zindagi mein ek stable thing chahiye bas.

Complete Guide to PCOS Symptoms & Treatment - 04-06-2026

```html PCOS Symptoms & Treatment: Complete Guide (Hinglish) body { font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif; line-height: 1.8; background-color: #f9fafb; margin: 0; padding: 20px; color: #1f2937; } .container { max-width: 900px; margin: auto; background: white; padding: 30px; border-radius: 20px; box-shadow: 0 10px 25px rgba(0,0,0,0.1); } h1 { color: #8b2252; font-size: 2.2rem; border-bottom: 4px solid #f3c4d3; padding-bottom: 10px; } h2 { color: #a13d63; margin-top: 35px; border-left: 6px solid #e5989b; padding-left: 15px; } h3 { color: #b56576; margin-top: 25px; } strong { color: #6b2d3e; } ul, ol { padding-left: 25px; } li { margin: 10px 0; } .highlight-box { background: #fef3f0; border-left: 6px solid #e56b6f; padding: 15px 20px; border-radius: 12px; margin: 20px 0; } .food-table { width: 100%; border-collapse: collapse; margin: 20px 0; } .food-table th { background: #8b2252; color: white; padding: 12px; } .food-table td { border: 1px solid #ddd; padding: 12px; vertical-align: top; } .food-table tr:nth-child(even) { background: #fdf2f8; } blockquote { background: #f1f5f9; border-left: 6px solid #475569; padding: 15px 25px; border-radius: 12px; font-style: italic; color: #334155; margin-top: 40px; } .faq-item { background: #f8fafc; border-radius: 16px; padding: 18px; margin: 18px 0; border: 1px solid #e2e8f0; } .faq-item strong { font-size: 1.1rem; color: #8b2252; } @media (max-width: 600px) { body { padding: 10px; } .container { padding: 15px; } h1 { font-size: 1.6rem; } } 🩺 PCOS (PCOD) Ke Lakshan, Karan aur Ilaj – Poori Jaankari Lekhak: Aapka Health Writer | Bhaasha: Hinglish (Indian readers ke liye) 1️⃣ Gehra Parichay aur Sharir Me PCOS Kaise Kaam Karta Hai? PCOS (Polycystic Ovary Syndrome) ek hormonal disorder hai jo aaj kal har 10 mein se 1-2 auraton ko prabhavit kar raha hai. Iska matlab ye nahi ki aapke ovaries mein "cysts" (pani ki thailiyan) hain – balki ye ek metabolic aur hormonal imbalance hai. 🔬 Sharir Ke Andar Kya Hota Hai? Insulin Resistance: Aapke body ke cells insulin ko sahi se respond nahi karte. Isliye pancreas zyada insulin banata hai. Zyada insulin ovaries ko trigger karta hai ki woh extra testosterone (male hormone) banaaye. Hormonal Imbalance: Testosterone badh jaata hai, jisse eggs mature nahi hote, periods irregular ho jaate hain, aur baal jhaadne lagte hain. LH & FSH Ratio Ulta: Normally FSH zyada hota hai ovulation ke liye, lekin PCOS mein LH (luteinizing hormone) zyada ho jaata hai, jisse ovulation ruk jaata hai. Inflammation: Low-grade inflammation (sust inflammation) poori body mein hoti hai, jo insulin resistance ko aur badhaati hai. Isliye PCOS sirf ovary ki bimari nahi, balki poore sharir ka metabolic syndrome hai. Ismein sugar, weight, heart aur mental health sab prabhavit hote hain. 2️⃣ PCOS Ke Lakshan – Aam aur Khaas (Rare) Dono 📌 Aam Lakshan (Jo Aksar Dikhte Hain) Periods ka na aana ya irregular aana: 35-45 din se zyada gap, ya 6-8 periods saal mein. Zyada baal aana (Hirsutism): Chehra, chin, chest, back par mothe, kaale baal. Weight gain ya weight loss na hona: Khaas kar pet ke aas-paas charcha (belly fat). Muhase (Acne): Deep, painful pimples jawline aur neck par. Baal ka jhadna (Androgenetic alopecia): Sar ke upar se baal patle ho jaana. Skin dark patches (Acanthosis Nigricans): Gardan, underarms, thighs par kaali, velvet jaisi skin. Skin tags: Gala ya baghal mein chhoti massi jaisi growth. ⚠️ Rare aur Serious Symptoms (Jinhe Ignore Na Karein) Pairon mein jalan ya tingling: Insulin resistance ki wajah se nerve damage (neuropathy) ho sakti hai. Dhundle dikhna (Blurry vision): High insulin ya diabetes ke early signs. Throat mein khushki aur baar baar pyaas: Blood sugar high hone ke karan. Sleep apnea: Neend mein saans rukna, especially overweight women mein. Mood swings aur depression: Hormonal imbalance brain ke neurotransmitters ko effect karta hai. Pelvic pain: Kabhi kabhi cysts rupture hone par pain ho sakta hai. 💡 Note: Sabhi women mein sab symptoms nahi hote. Koi sirf baal jhadne se pareshan hai, koi sirf weight se. Isliye diagnosis ke liye doctor se milna zaroori hai (Rotterdam criteria ke hisaab se). 3️⃣ PCOS Diet Plan – Kya Khaye, Kya Na Khaye (Indian Foods) PCOS mein insulin resistance ko control karna sabse important hai. Iske liye Low Glycemic Index (GI) aur anti-inflammatory diet lo. ✅ Kya Khaye (Eat More)❌ Kya Na Khaye (Avoid/Limit) Protein: Moong dal, chana, tofu, paneer, eggs, chicken, fish. Healthy Fats: Ghee (1-2 tsp/day), avocado, nuts (almond, walnut), seeds (flaxseed, chia, pumpkin). Complex Carbs: Jau (barley), bajra, ragi, brown rice, quinoa, oats (steel-cut). Green Vegetables: Palak, methi, broccoli, lauki, tori, karela (bitter gourd). Fruits (low sugar): Berries (strawberry, blueberry), apple, papaya, guava, orange. Spices: Haldi (turmeric), dalchini (cinnamon), adrak (ginger), methi dana (fenugreek seeds). Drinks: Green tea, jeera water, nimbu pani (bina sugar), coconut water. Refined Carbs: White rice, maida (white flour), white bread, pasta, noodles. Sugar & Sweets: Cold drinks, packaged juice, mithai, biscuits, cakes, ice cream. Fried Foods: Samosa, pakora, french fries, chips, namkeen. Dairy (some women): Full-fat milk, cheese (agar sensitivity ho to avoid karein). Processed Meats: Sausage, bacon, salami. Alcohol & Smoking: Liver function aur hormones par bura asar. High Glycemic Fruits: Mango, chiku, kela (ripe), angoor (limit mein le sakte hain). 🥗 Sample Indian Diet Plan (Ek Din Ka) Subah 7am: 1 glass nimbu paani + 1 tsp chia seeds. Breakfast (8am): 1 bowl moong dal cheela + pudina chutney ya 2 besan chilla. Mid-morning (10:30am): 1 apple + 5-6 almonds. Lunch (1pm): 1 roti (bajra/ragi), 1 bowl palak paneer, 1 bowl salad (kheera, tomato, carrot). Evening (4pm): 1 cup green tea + 1 bowl makhana (roasted). Dinner (7pm): 1 bowl lauki ka soup ya 1 bowl quinoa khichdi (kaddu ke saath). Night (9pm): 1 glass warm haldi wala doodh (bina sugar). ⚠️ Important: Har 3-4 ghante mein kuch na kuch khate rahein. Long gaps se insulin spike hota hai. 4️⃣ Medical Management – Dawaai Kaise Kaam Karti Hain? ⚠️ Disclaimer: Ye sirf jaankari hai. Koi bhi dawai doctor ki salah ke bina na lein. Metformin (Glucophage): Ye insulin resistance kam karta hai. Liver se glucose production ghata deta hai aur muscles ko insulin sensitive banata hai. Isse weight loss aur periods regular hote hain. Birth Control Pills (OCs): Estrogen + Progestin se periods regular ho jaate hain, testosterone level ghatta hai, acne aur baal kam hote hain. Lekin ye fertility nahi badhaate. Spironolactone: Ye androgen blocker hai. Baal jhadna, acne aur hirsutism mein kaam aata hai. Lekin pregnancy mein nahi le sakte. Clomiphene Citrate (Clomid) / Letrozole: Ovulation induce karne ke liye di jaati hain. Agar pregnancy plan kar rahi hain to doctor ye dawai de sakte hain. Inositol (Myo-inositol & D-chiro-inositol): Ye supplement insulin signaling improve karta hai. Natural compound hai, lekin dose doctor hi batayega. Metformin + Lifestyle: Research kehti hai ki sirf dawai se zyada asar tab hota hai jab diet aur exercise bhi saath ho. 💊 Surgery: Agar dawai se koi fayda nahi ho raha, to Ovarian Drilling (laparoscopic) ki ja sakti hai – jisme ovaries ke outer layer ko laser se thoda destroy karte hain, jisse ovulation wapas aa jata hai. 5️⃣ Proven Home Remedies aur Lifestyle Changes 🌿 Ghar Ke Nuskhe (Supportive Therapy) Methi Dana (Fenugreek): 1 tsp methi dana raat bhar bhigokar subah khaayein. Ye insulin sensitivity badhata hai. Dalchini (Cinnamon): 1 inch stick garam paani mein ubaalkar piyein. Blood sugar control karta hai. Aloe Vera Juice: 2 tbsp aloe vera gel + paani subah khali pet. Inflammation kam karta hai. Ashwagandha: Stress hormone cortisol kam karta hai, jo PCOS ko trigger karta hai. 1 capsule raat ko lein. Spearmint Tea: 2 cup daily. Ye testosterone level kam karne mein madad karta hai. Triphala: Digestion sudhaare aur toxins nikaale. 1 tsp raat mein paani ke saath. 🏋️ Lifestyle Changes (Zaroori Hai) Exercise: Roz 30-45 minute karein. Weight training (strength training) aur HIIT (High Intensity Interval Training) insulin resistance ke liye best hai. Yoga (Suryanamaskar, Bhujangasana) bhi faydemand. Weight Loss: Sirf 5-10% weight loss bhi periods wapas la sakta hai aur symptoms kam kar sakta hai. Sleep: 7-8 ghante ki neend zaroori hai. Neend poori nahi to cortisol badhega aur insulin resistance aur badhegi. Stress Management: Meditation, deep breathing, journaling. Stress se cortisol badhta hai jo PCOS ko trigger karta hai. 6️⃣ Mental Health Aur Daily Life Par Asar PCOS sirf physical nahi, mental health ko bhi behad prabhavit karta hai. Depression aur Anxiety: Hormonal imbalance (low serotonin, high cortisol) ki wajah se mood swings, chidchidapan aur udasi aati hai. Studies kehti hain ki PCOS women mein depression ka risk 40% zyada hota hai. Body Image Issues: Baal jhadna, weight gain, muhase, aur dark patches ki wajah se self-esteem gir jaata hai. Bahut si women social situations se bachne lagti hain. Fertility Stress: "Maa ban paungi ya nahi?" – ye sawaal bahut pressure deta hai. Isse anxiety aur bhi badhti hai. Relationship Impact: Period irregularity aur low libido (sex drive) ki wajah se partner ke saath tension ho sakti hai. 🧠 Kya Karein? Therapy (CBT), support groups, aur family se baat karein. Koi shame nahi hai – PCOS manageable hai. Mental health ke liye bhi doctor se help lena jaroori hai. 7️⃣ 10 Detailed FAQs (Long-Tail Queries) ❓ 1. Kya PCOS theek ho sakta hai? Kya ye permanent hai? PCOS ka koi permanent ilaj nahi, lekin ise manage kiya ja sakta hai. Diet, exercise, aur dawai se symptoms almost zero ho sakte hain. Menopause ke baad symptoms naturally kam ho jaate hain. ❓ 2. Kya PCOS mein pregnancy possible hai? Kaise? Haan, bilkul. PCOS women naturally bhi pregnant ho sakti hain, lekin kuch ko ovulation induction (Clomid/Letrozole) ya IVF ki zaroorat padti hai. Weight loss aur insulin control se fertility badhti hai. ❓ 3. PCOS mein kya test karwana chahiye? Doctor blood tests karega: FSH, LH, Testosterone, Prolactin, TSH, fasting insulin, glucose, lipid profile. Ultrasound se ovaries ka size aur cysts check karte hain. ❓ 4. Kya PCOS se diabetes ho sakta hai? Haan, Type 2 Diabetes ka risk PCOS women mein 5-10 saal pehle badh jaata hai. Insulin resistance ke karan. Isliye regular sugar check karna aur diet control karna zaroori hai. ❓ 5. Kya PCOS mein baal jhadna rokna possible hai? Haan, lekin time lagta hai. Spironolactone dawai, Minoxidil (topical), aur low androgen diet se baal jhadna kam ho sakta hai. Lekin pehle doctor se diagnose karayein. ❓ 6. Kya PCOS ka ghar par ilaj possible hai? Ghar par diet, exercise, aur home remedies se symptoms control ho sakte hain, lekin medical diagnosis aur doctor ki salah zaroori hai. Sirf nuskho par bharosa na karein. ❓ 7. Kya PCOS mein weight loss bahut mushkil hai? Haan, insulin resistance ki wajah se weight loss slow hota hai, lekin impossible nahi. Low carb diet, strength training, aur intermittent fasting (doctor se puchhkar) se weight loss ho sakta hai. ❓ 8. Kya PCOS ke liye yoga faydemand hai? Bilkul! Yoga stress kam karta hai, insulin sensitivity badhata hai, aur hormones balance karta hai. Suryanamaskar, Bhujangasana, Paschimottanasana, aur meditation bahut helpful hain. ❓ 9. Kya PCOS sirf overweight women ko hota hai? Nahi. Lean PCOS bhi hota hai – jisme weight normal hota hai lekin insulin resistance aur symptoms hote hain. Ismein diet aur exercise utna hi important hai. ❓ 10. Kya PCOS se heart disease ka risk badhta hai? Haan. Insulin resistance, high cholesterol, aur inflammation ki wajah se heart attack, stroke, aur high BP ka risk badh jaata hai. Isliye regular health check-up karte rahein. ⚠️ Medical Disclaimer: Yeh guide sirf educational aur awareness ke liye hai. Ye kisi bhi tarah ka medical advice, diagnosis, ya treatment nahi hai. Kisi bhi dawai, supplement, ya treatment ko shuru karne se pehle apne doctor ya gynecologist se zaroor milein. Har body alag hoti hai, aur jo ek ke liye kaam karta hai, woh doosre ke liye nuksaan kar sakta hai. Apni health ke saath koi bhi risk na lein. ❤️ Aapki sehat, aapki zimmedari. PCOS ko samjhein, control karein, aur khush rahein. ```

Winter Knee Pain Relief: 5 Ayurvedic Home Remedies

Winter ka mausam aate hi ghatne (knee) mein dard aur akadhan (stiffness) badh jaana ek aam samasya hai, khaas kar un logon ke liye jo arthritis ya purane knee injury se jhoojh rahe hain. Thandak ke karan joints mein blood circulation kam ho jata hai, jisse synovial fluid (joints ko lubricate karne wala liquid) gada ho jata hai aur dard (pain) aur swelling (soojan) badh jaati hai. Aaj main aapko kuch Ayurvedic aur ghar ke aise asardaar upay bataunga jo is winter season mein aapke ghutno ko rahat aur mazbooti de sakte hain. Kyun badhti hai winter mein knee pain? Thandak ke mausam mein barometric pressure girne se joints ke aas-paas ke tissues phool jaate hain, jisse dard aur akadhan (stiffness) badh jaati hai. Arthritis ke patients mein yeh effect aur bhi zyada hota hai. Ayurved ke hisaab se, winter mein Vata dosha (air element) badh jaata hai, jo joints mein dryness aur pain ka karan banta hai. Isliye, Vata ko shant karne wale upay aur garmahat (warmth) dene wale nuskhe sabse zyada faaydemand hote hain. Ayurvedic aur ghar ke kargar upay (Home Remedies) 1. Garm tel ki malish (Warm Oil Massage) Sarson ka tel (Mustard Oil): Thoda sa sarson ka tel garam karein, usme 2-3 lahsun ki kalian (garlic cloves) aur 1 chhota tukda adrak (ginger) daal kar halka saeka kar lein. Phir is tel ko ghatne par 10-15 minute tak dheere-dheere malish karein. Yeh blood circulation badhata hai aur Vata dosha ko shant karta hai. Nariyal tel + Kapoor (Coconut Oil + Camphor): Nariyal tel mein thoda sa kapoor (camphor) mix karke garam karein aur malish karein. Kapoor mein pain-relieving properties hoti hain jo winter mein bahut rahat deti hain. 2. Namak ki potli (Salt Pack Therapy) Ek kadhayi mein sendha namak (rock salt) ya sadha namak ko garam karein aur ise ek kapde mein bandh kar ke potli bana lein. Is potli ko ghatne par 15-20 minute seke (warm compress) karein. Yeh swelling kam karta hai aur joints ki akadhan (stiffness) ko todta hai. Din mein 2 baar karein. 3. Ayurvedic kadha aur paani Giloy ka kadha: Giloy (Tinospora cordifolia) ek powerful anti-inflammatory herb hai. Iska kadha subah khali pet peene se joint pain mein bahut faayda hota hai. Trikatu (Adrak, Kali Mirch, Pippali): In teeno ko powder karke shahad (honey) ke saath lein. Yeh digestion sudharne ke saath Vata dosha ko bhi control karta hai. Diet aur Khana-Peena (Dietary Tips) Kya khayein? Garm aur pachne wala khana: Moong ki daal, kichdi, sabziyon ka soup, aur ghee (desi ghee) ka istemal karein. Ghee joints ko lubricate karta hai. Haldi wala doodh (Turmeric Milk): Raat ko sone se pehle ek glass garm doodh mein 1 chutki haldi aur 1 chutki kali mirch powder daal kar peeyein. Haldi mein curcumin joint inflammation ko kam karta hai. Omega-3 fatty acids: Alsi ke beej (flaxseeds), akhrot (walnuts), aur methi dana (fenugreek seeds) ka sevan karein. Yeh natural anti-inflammatory hain. Kya na khayein? Thandi cheezein: Cold drinks, ice cream, aur thanda paani bilkul na lein. Yeh Vata dosha ko aur badha sakta hai. Pakwan aur oily cheezein: Junk food aur fried items inflammation badhate hain. Exercise aur Lifestyle Tips Halki stretching: Subah uthne ke baad ghatno ko dheere-dheere ghumayein (knee rotations) aur 5 minute ki light walking karein. Zyada zor na lagayein. Garm kapde pehnein: Winter mein ghutno ko dhakne ke liye knee caps ya garm kapde (jese thermal ya woolen socks) pehnein. Thandak se joints ko bachana bahut zaroori hai. Yogasan: Vajrasana, Tadasana aur Pawanmuktasana jaise aasan Vata dosha ko shant karte hain. Lekin agar dard ho to pehle doctor se salah lein. Kab doctor se milein? Agar aapke ghatne mein bahut zyada swelling, lal pan (redness), ya achanak se tez dard (severe pain) ho raha ho, ya aap chadhne-utne mein mushkil mehsoos kar rahe hain, to turant ek orthopaedic doctor se milein. Iske

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