scomol m syrup allopathy (Mefenamic Acid (100mg) + Paracetamol (250mg)) - Uses in Hindi, Side Effects, Substitutes & Price in India
scomol m syrup allopathy (Mefenamic Acid (100mg) + Paracetamol (250mg)) - Uses in Hindi, Side Effects, Substitutes & Price in India manufactured by Tyscon Pharmaceuticals. Contains Mefenamic Acid (100mg) + Paracetamol (250mg).

scomol m syrup - Uses, Price, Side Effects & Substitutes

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🏭 Tyscon Pharmaceuticals 📦 Varies by brand 💊 Allopathy 📅 Updated: Jun 18, 2026
Medically Reviewed
By SaathiMed Expert Medical Panel

What is scomol m syrup used for?

scomol m syrup is primarily used for the treatment of pain analgesics. It contains the active ingredient Mefenamic Acid (100mg) + Paracetamol (250mg), which works by treating the underlying condition effectively. Always consult your doctor before using this medication.

  • Manufacturer: Tyscon Pharmaceuticals
  • Medicine Form: Allopathy
  • Key Benefit: Rapid relief from pain analgesics symptoms.
  • Safety: Consult doctor before use during pregnancy or lactation.

🇮🇳 scomol m syrup के बारे में संक्षिप्त जानकारी (Hindi Summary)

scomol m syrup का उपयोग मुख्य रूप से pain analgesics और उससे जुड़ी समस्याओं के इलाज के लिए किया जाता है। इस दवा में मुख्य सामग्री के रूप में Mefenamic Acid (100mg) + Paracetamol (250mg) मौजूद है। इसे डॉक्टर की सलाह के बिना नहीं लेना चाहिए, खासकर गर्भावस्था (pregnancy) और लिवर (liver) की समस्याओं में।

मुख्य फायदे (Key Benefits): Detailed medical information is being added to our database.... Read more below.

💡 Did You Know? The first generic medicine was introduced in India in 1970 after the Patents Act was amended.

📋 Drug Information

Generic Name(s)Mefenamic Acid (100mg) + Paracetamol (250mg)
Manufacturer / BrandTyscon Pharmaceuticals
Packaging / FormVaries by brand (Allopathy)
Therapeutic ClassPAIN ANALGESICS
Action Class
Prescription Required✓ Yes (Schedule H Drug)
StorageRoom temperature (15-30°C), away from moisture
Onset of Action:
30 to 60 minutes
Duration:
6 to 8 hours
Habit Forming:
No (Non-addictive)
Food:
Take after meal

💊 scomol m syrup Uses in Hindi (Ke Fayde), Benefits & Indications

Detailed medical information is being added to our database.

💡 How and when to take scomol m syrup?

Follow your doctor's prescription exactly.

  • ✅ Take exactly as prescribed by your doctor.
  • ✅ Do not exceed the recommended dose
  • ✅ Complete the full course of medication
  • ✅ Store at room temperature away from moisture

💡 Expert Tips for Best Results

  • Follow the prescription: Always use scomol m syrup exactly as prescribed by your healthcare provider. Do not alter the dosage yourself.
  • Check Expiry: Never consume expired medicines. Always double-check the manufacturing and expiry date on the packaging before use.
  • Storage: Store the medicine in a cool, dry place away from direct sunlight and out of reach of children.
  • Report Side Effects: If you experience severe allergic reactions, swelling, or breathing issues after taking scomol m syrup, seek emergency medical help immediately.
  • Don't self-medicate: Do not share this medicine with others even if their symptoms seem similar to yours.

⚠️ What are the side effects of scomol m syrup?

Common and serious side effects may include:

  • Nausea
  • Vomiting
  • Diarrhea
  • Indigestion
  • Loss of appetite
  • Heartburn

Consult your doctor if you experience any unusual symptoms.

🔄 Best Substitutes for scomol m syrup

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Alternative medicines with exact same composition and strength (Mefenamic Acid (100mg) + Paracetamol (250mg)):

  1. drmef p syrup
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  6. nikopar-mds oral suspension orange
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  7. scomol m syrup
    Tyscon Pharmaceuticals ₹37.50 💰 Same price
  8. parawel m 100mg/250mg oral suspension
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  9. Nasyle DS Oral Suspension
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  10. extomef p ds oral suspension
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Medical Note: Always consult your doctor before switching medications. Generic alternatives with same salts are therapeutically equivalent.

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🔗 Related Medicines (Same Therapeutic Class: PAIN ANALGESICS)

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🛑 Myths vs. Facts about scomol m syrup

  • Myth: Generic substitutes of scomol m syrup are less effective.
    Fact: Approved generic medicines contain the exact same active ingredients (Mefenamic Acid (100mg) + Paracetamol (250mg)) and are just as safe and effective as the branded version.
  • Myth: Taking a double dose will cure my symptoms faster.
    Fact: Taking more than the prescribed dose of scomol m syrup can lead to severe toxicity or an overdose. Stick strictly to your doctor's dosage.
  • Myth: This medicine is 100% safe for everyone.
    Fact: No medicine is universally safe. Safety depends on your medical history, ongoing medicines, and potential allergies. Always consult a doctor.

💬 Real Patient Experiences (Astitva)

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Read real stories and discussions from our patient community regarding similar health conditions.

Complete Guide to Stress Management - 09-06-2026

Stress Management: Ek Sampurna, Vaigyanik aur Desi Guide Namaste! Aaj hum baat karenge ek aise silent killer ke baare mein jo aaj kal har kisi ko affect kar raha hai – Stress. Ye guide aapko stress ke mechanism se lekar, uske lakshan, diet, dawai, aur ghar ke nuskhe tak sab kuch batayegi. Ye koi aam article nahi hai; ye ek medical guide hai jo aapke sharir ke andar ke chemical reactions ko bhi samjhega. Toh chai ya coffee lekar baithiye, aur stress ko harane ka perfect plan seekhiye. 1. Deep Introduction & Disease Mechanism: Stress Body Mein Kaise Kaam Karta Hai? Stress koi bimari nahi, balki body ka ek natural response hai. Jab aap kisi threat (real ya imagined) ko face karte hain, to aapka body “Fight or Flight” mode mein chala jaata hai. Is mechanism ko Hans Selye (1936) ne “General Adaptation Syndrome” kaha tha. Body Ke Andar Kya Hota Hai? Hypothalamus-Pituitary-Adrenal (HPA) Axis: Stress trigger hota hai to hypothalamus CRH (Corticotropin-Releasing Hormone) release karta hai. Ye pituitary gland ko activate karta hai, jo ACTH (Adrenocorticotropic Hormone) release karti hai. ACTH adrenal glands (kidney ke upar) ko cortisol (primary stress hormone) banane ke liye kehti hai. Adrenaline & Noradrenaline: Sympathetic nervous system activate ho jata hai. Adrenal medulla se epinephrine (adrenaline) aur norepinephrine release hota hai. Isse heart rate badhta hai, BP upar jata hai, breathing fast hoti hai, aur blood flow muscles mein badh jaata hai. Cortisol ka Role: Cortisol blood sugar badhata hai (energy ke liye), immune system ko suppress karta hai (taaki infection se ladne ki jagah body threat par focus kare), aur inflammation ko control karta hai. Lekin chronic stress mein cortisol continuously high rahta hai, jo body ke liye poisonous ho jata hai. Stress Ke Types Acute Stress: Short-term, jaise exam se pehle ya accident ke time. Body normal ho jaati hai. Episodic Acute Stress: Baar-baar acute stress aana, jaise high-pressure job ya daily fights. Chronic Stress: Long-term, jaise financial problems, unhappy marriage, ya chronic illness. Ye body ko permanently damage kar sakta hai. 2. Common Aur Rare Symptoms: Stress Ke 40+ Lakshan Stress ke symptoms physical, mental, emotional, aur behavioral ho sakte hain. Kuch common hain, kuch rare par serious. Physical Symptoms (Common) Sir Dard (Tension Headache): Neck aur scalp ke muscles tight ho jaate hain. Thakaan (Fatigue): Energy low lagti hai, neend poori hone ke baad bhi. Pait Ki Problem: Gas, acidity, IBS (Irritable Bowel Syndrome), diarrhea ya constipation. Seene Mein Dard (Chest Pain): Anxiety attack ki tarah, par heart attack jaisa lagta hai. Neck/Shoulder Pain: Muscle tension ki wajah se. Neend Ki Problem: Insomnia (neend nahi aana) ya hypersomnia (bahut neend aana). Physical Symptoms (Rare par Serious) Hair Fall (Telogen Effluvium): Stress ke 2-3 mahine baad hair follicles resting phase mein chale jaate hain, aur baal jhadne lagte hain. Skin Rashes (Hives, Eczema): Cortisol histamine release trigger karta hai, jisse skin par red patches ya itching hoti hai. Bruxism (Daant Pisna): Raat ko neend mein daant pisna, jaw pain. Menstrual Irregularities: Periods late hona ya skip hona (hypothalamus dysfunction). Libido Kam Hona: Cortisol high hone se testosterone/estrogen low ho jata hai. Mental & Emotional Symptoms Chidchidapan (Irritability): Chhoti-badi baat par gussa aana. Anxiety: Bina kisi reason ke dar, panic attacks. Depression: Udaasi, hopelessness, interest loss. Brain Fog: Focus nahi hota, decisions lena mushkil. Negative Thinking: Har cheez mein burai dekhna. Behavioral Symptoms Social Withdrawal: Doston-se family-se door rehna. Overeating ya Undereating: Stress eating (junk food) ya bhook na lagna. Substance Use: Sharaab, cigarette, ya coffee ka zyada istemal. Procrastination: Kaam ko taakna aur avoid karna. 3. Detailed Diet Plan: Stress Kam Karne Ke Liye Kya Khaye Aur Kya Na Khaye? Aapka diet cortisol levels ko control karne mein directly role play karta hai. Indian foods se hi aap stress ko manage kar sakte hain. Kya Khaye (Stress-Busting Foods) Complex Carbs: Oats, brown rice, quinoa, whole wheat roti. Ye serotonin (feel-good hormone) production badhate hain. Omega-3 Fatty Acids: Walnuts, flaxseeds, chia seeds, salmon (agar non-veg). Omega-3 inflammation kam karta hai aur brain function improve karta hai. Vitamin C Rich Foods: Amla, orange, lemon, guava. Vitamin C cortisol ko reduce karta hai. Magnesium Rich Foods: Palak, pumpkin seeds, almonds, dark chocolate. Magnesium muscles ko relax karta hai aur neend improve karta hai. Probiotics: Dahi, buttermilk (chaas), idli, dosa. Gut health brain se connected hai (gut-brain axis). Herbal Teas: Chamomile, tulsi, ashwagandha, peppermint. Ye adaptogenic hain aur body ko calm karte hain. Banana: Potassium aur vitamin B6 se bharpoor, jo dopamine aur serotonin boost karta hai. Kya Na Khaye (Stress-Boosting Foods) Processed Foods: Chips, biscuits, packaged snacks. Ye inflammation badhate hain. High Sugar Foods: Mithai, cold drinks, cakes. Sugar spike ke baad crash hota hai, jisse anxiety badhti hai. Caffeine: Coffee aur chai (limit mein theek hai, par zyada nahi). Caffeine cortisol release trigger karta hai. Alcohol: Initially relax karta hai, par baad mein sleep cycle disturb karta hai aur cortisol badhata hai. Fried Foods: Samosa, pakode, poori. Ye digestion slow karte hain aur body par stress daalte hain. Sample Indian Diet Plan (Ek Din) Breakfast: Oats ka porridge (doodh aur banana ke saath) ya moong dal chilla + pudina chutney. Mid-Morning: A handful of almonds + 1 apple ya nariyal paani. Lunch: Brown rice + dal + palak sabzi + chaas. Evening Snack: Makhana (fox nuts) roasted + chamomile tea. Dinner: Grilled paneer salad ya vegetable soup + whole wheat roti. 4. Medical Management: Stress Ke Liye Dawaiyan Aur Unka Kaam Note: Ye sirf educational information hai. Bina doctor ke prescription ke koi dawai na lein. Commonly Prescribed Medicines Antidepressants (SSRIs): Jaise Escitalopram (Lexapro), Sertraline (Zoloft). Ye serotonin reuptake ko block karte hain, jisse brain mein serotonin level badhta hai. Mood better hota hai, anxiety kam hoti hai. Effect aane mein 2-4 hafte lagte hain. Benzodiazepines: Jaise Alprazolam (Xanax), Lorazepam (Ativan). Ye GABA neurotransmitter ko boost karte hain, jo brain ko calm karta hai. Ye short-term use ke liye hain (addiction risk). Beta-Blockers: Jaise Propranolol. Ye adrenaline ke effect ko block karte hain, jisse heart rate aur BP kam hota hai. Performance anxiety (stage fear) ke liye use hota hai. Buspirone: Ek non-benzodiazepine anti-anxiety medicine. Ye serotonin aur dopamine receptors par kaam karta hai, par sedation nahi deta. How They Work (Simplified) SSRIs: Brain ke chemical messengers ko balance karte hain. Benzos: Brain ko “slow down” karte hain, jaise brake laga dena. Beta-Blockers: Body ke physical symptoms (heart pounding, sweating) ko control karte hain. Important Warnings Ye medicines side effects de sakti hain: nausea, weight gain, sexual dysfunction, drowsiness. Koi bhi dawai abruptly band nahi karni chahiye (withdrawal symptoms ho sakte hain). Hamesha doctor se consult karein. 5. Proven Home Remedies & Lifestyle Changes (Desi Nuskhe) Ye remedies scientific evidence par based hain aur aap ghar par hi kar sakte hain. Home Remedies Ashwagandha (Withania somnifera): Ek adaptogenic herb. Cortisol levels ko 30% tak reduce karta hai (study: Indian Journal of Psychological Medicine). 300-500 mg daily lein. Tulsi (Holy Basil): Anti-stress properties. 2-3 patte roz subah khali pet chewen ya tulsi tea peen. Brahmi (Bacopa monnieri): Brain function improve karta hai aur anxiety kam karta hai. Warm Milk with Haldi: Haldi (curcumin) anti-inflammatory hai. Raat ko son se pehle piyen. Shirodhara (Ayurvedic Therapy): Warm oil continuously forehead par daala jaata hai. Ye nervous system ko deeply relax karta hai. Lifestyle Changes Exercise (Koi Bhi): 30 minutes daily. Walking, running, yoga, ya dancing. Exercise endorphins (natural painkillers) release karta hai. Pranayama (Breathing Exercises): 4-7-8 Breathing: 4 seconds inhale, 7 seconds hold, 8 seconds exhale. Ye parasympathetic nervous system activate karta hai. Anulom Vilom: Alternate nostril breathing. Brain ko balance karta hai. Meditation: 10 minutes daily. Mindfulness meditation (Vipassana) ya guided meditation. Studies show it reduces amygdala (stress center) size. Digital Detox: Social media aur news se 1 ghante ka break daily. Blue light melatonin ko suppress karti hai. Sleep Hygiene: Fixed time par sona, room dark rakhna, mobile phone door rakhna. Social Connection: Doston ya family ke saath quality time. Oxytocin (love hormone) cortisol ko counter karta hai. 6. Impact on Mental Health & Daily Life Chronic stress mental health disorders ka sabse bada trigger hai. Mental Health Effects Anxiety Disorders: Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety. Depression: Chronic stress se hippocampus (memory center) shrink ho jata hai, jo depression ka cause hai. Burnout: Emotional exhaustion, depersonalization, aur reduced performance. Common in IT professionals, doctors, teachers. PTSD (Post-Traumatic Stress Disorder): Severe stress ke baad, jaise accident ya violence. Daily Life Par Effect Work Performance: Concentration nahi hota, mistakes badhti hain, absenteeism. Relationships: Gussa aur withdrawal ki wajah se fights, divorce, ya social isolation. Physical Health: High BP, diabetes, heart disease, obesity (stress eating). Financial Problems: Impulsive buying ya financial decisions lene mein dikkat. 7. 10 Detailed FAQs (Long-Tail Search Queries) Q1: Stress se weight gain kyun hota hai aur kaise control karein? Answer: Cortisol high hone se visceral fat (pet ki fat) badhti hai. Ye appetite hormone ghrelin ko bhi increase karta hai, jisse cravings (especially sweet aur fatty foods) badhti hain. Isse control karne ke liye stress management techniques (meditation, exercise) aur balanced diet (protein, fiber) follow karein. Processed sugar aur junk food se bachein. Q2: Kya stress se baal jhadna (hair fall) theek ho sakta hai? Answer: Haan, agar hair fall Telogen Effluvium ki wajah se hai (stress ke 2-3 mahine baad), to stress kam hote hi baal wapas aane lagte hain. Lekin Alopecia Areata (autoimmune) mein treatment chahiye. Tips: Biotin, zinc, aur vitamin D supplements lein. Scalp massage karein. Stress reduce karein. Q3: Stress ke karan pet mein gas aur acidity kaise theek karein? Answer: Stress gut motility ko affect karta hai aur stomach acid production badhata hai. Desi upay: Saunf, ajwain aur adrak ka paani piyen. Probiotics (dahi) lein. Khaana time par khayein, spicy aur oily food se bachein. Deep breathing se parasympathetic system activate hota hai, jo digestion improve karta hai. Q4: Kya stress se heart attack ho sakta hai? Answer: Haan, chronic stress atherosclerosis (arteries mein plaque) ko badhata hai, BP aur cholesterol high rakhta hai. Takotsubo cardiomyopathy (broken heart syndrome) bhi stress ke karan ho sakta hai, jo heart attack jaisa lagta hai. Stress management heart health ke liye crucial hai. Q5: Stress aur anxiety mein kya difference hai? Answer: Stress ek external trigger (exam, job) ka response hai, jo trigger hatne par khatam ho jata hai. Anxiety ek internal feeling hai (dar, worry) jo bina trigger ke bhi reh sakti hai, aur long-term ho sakti hai (anxiety disorder). Stress anxiety ko trigger kar sakta hai. Q6: Bachon mein stress ke lakshan kya hain? Answer: Bachon mein stress alag tarah se dikhta hai: chidchidapan, raat ko neend mein dar (nightmares), school jaane se mana karna, pet mein dard ya sir dard (bina medical reason ke), nail biting, aur overeating/undereating. Parents ko bachche se baat karni chahiye aur unki feelings ko validate karna chahiye. Q7: Kya stress se diabetes ho sakta hai? Answer: Haan, chronic stress se cortisol blood sugar badhata hai, aur insulin resistance develop ho sakti hai, jo Type 2 Diabetes ka risk badhata hai. Agar aapko already diabetes hai, to stress se blood sugar levels fluctuate hote hain. Q8: Stress kam karne ke liye best exercise kaun si hai? Answer: Yoga (especially Hatha Yoga aur Restorative Yoga) best hai kyunki ye body aur mind dono ko calm karta hai. Walking (30 minutes daily) bhi effective hai. High-Intensity Interval Training (HIIT) bhi endorphins release karta hai, par beginners ke liye moderate exercise better hai. Q9: Kya stress se sex life affect hota hai? Answer: Haan, stress se libido (sexual desire) kam ho jati hai. Cortisol high hone se testosterone (men) aur estrogen (women) low ho jata hai. Erectile dysfunction aur vaginal dryness bhi ho sakti hai. Stress management aur partner ke saath open communication se help milti hai. Q10: Stress ke liye doctor kab dikhana chahiye? Answer: Agar stress ke lakshan 2-3 hafte se zyada reh rahe hain, ya aapki daily life (work, relationships) affect ho rahi hai, ya aapko suicidal thoughts aa rahe hain, to turant doctor ya psychiatrist se milein. Red flags: Chest pain, severe headache, panic attacks, substance abuse. Medical Disclaimer: Ye article sirf educational aur informational purposes ke liye hai. Ye kisi bhi medical advice, diagnosis, ya treatment ka substitute nahi hai. Hamesha apni health concerns ke liye qualified doctor ya psychiatrist se consult karein. Stress management ek holistic process hai, aur har person ka body alag tarah se react karta hai. Is article mein di gayi koi bhi dawai ya remedy bina doctor ke prescription ke use na karein. Conclusion: Stress ko harana impossible nahi hai. Bas sahi knowledge, diet, lifestyle, aur support chahiye. Aaj se hi ek positive change karein – chhoti shuruaat karein, jaise 5 minute ka meditation ya ek healthy snack. Aapka body aur mind aapka shukriya karega. Stay healthy, stay stress-free! 🙏

Indian Diabetes Diet Plan: Control Sugar Naturally

Diabetes, especially Type 2, has become a household concern in India. As an Indian doctor, I see patients every day struggling with blood sugar spikes, often caused by our traditional diet rich in refined carbs and sugars. But here's the good news: with the right Diabetes Diet Plan for Indians, you can control your sugar naturally and live a vibrant life. Let's understand what to eat and what to avoid to keep your glucose levels in check. Why Indian Diets Need a Special Approach? Our Indian meals—like white rice, roti made from maida, and sugary sweets—are high in carbohydrates that quickly convert to glucose. This causes sudden blood sugar spikes. Additionally, sedentary lifestyles and stress worsen insulin resistance. The key is not to starve yourself but to make smarter swaps. What to Eat: The Diabetes-Friendly Indian Plate Whole Grains: Switch to brown rice, whole wheat, jowar (sorghum), bajra (pearl millet), or ragi (finger millet). These have a low glycemic index and release sugar slowly. Protein-Rich Foods: Include dal (lentils), chana (chickpeas), tofu, paneer (in moderation), and eggs. Protein keeps you full and stabilizes blood sugar. Non-Starchy Vegetables: Load up on green leafy veggies like palak (spinach), methi (fenugreek leaves), bhindi (okra), and lauki (bottle gourd). They are low in carbs and high in fiber. Healthy Fats: Use ghee in moderation, coconut oil, and mustard oil. Nuts like almonds and walnuts, and seeds like flaxseeds and chia seeds, are excellent. Low-Sugar Fruits: Berries, guava, jamun (Indian black plum), and apple are safe. Avoid mangoes, bananas, and grapes. What to Avoid: The Hidden Sugar Bombs Refined Carbs: White rice, maida (refined flour), and white bread. These spike sugar instantly. Sugary Drinks: Packaged juices, soft drinks, and sweetened lassi. Even "healthy" fruit juices are dangerous. Deep-Fried Foods: Samosas, pakoras, and chips. They are high in unhealthy fats and carbs. Sweets: Gulab jamun, jalebi, and kheer. Even "sugar-free" sweets often contain hidden carbs. Processed Snacks: Biscuits, namkeen, and instant noodles. They contain trans fats and refined flour. Actionable Home Remedies to Control Sugar Naturally Drink Bitter Gourd Juice: Karela juice on an empty stomach helps lower blood glucose naturally. Fenugreek Seeds: Soak methi dana overnight and drink the water in the morning. It improves insulin sensitivity. Eat in a Sequence: Start meals with salad or vegetables, then protein, and end with carbs. This slows glucose absorption. Walk After Meals: A 10-15 minute walk after lunch and dinner reduces post-meal sugar spikes by up to 30%. Stay Hydrated: Drink water infused with lemon or mint. Avoid sugary chai or coffee. When to See a Doctor? If your fasting blood sugar is consistently above 130 mg/dL or post-meal sugar is above 200 mg/dL despite diet changes, consult a doctor immediately. Also, seek help if you experience symptoms like frequent urination, excessive thirst, blurred vision, or unexplained weight loss. Do not ignore these signs—early intervention can prevent complications like nerve damage or kidney issues. Remember, managing diabetes is a marathon, not a sprint. By adopting this Diabetes Diet Plan for Indians, you are not just controlling sugar but also improving your overall health. Stay consistent, stay active, and always listen to your body. You have the power to reverse the trend naturally.

Aaj Sar Mein Hammer Kyu Chal Raha? Samose Ki Saza Ya BP High?

Yaar aaj subah se sar mein dard ho raha hai, aise lag raha hai jaise koi hammer maar raha hai andar se. Pata nahi kyun, par mujhe lagta hai BP high ho gaya hoga. Kuch din pehle hi check karwaya tha, doctor ne kaha tha "Ramesh ji, tension kam lo, namak aur oily cheezein mat khao." Par kya karein? Dukaan pe gahre samose aaye the, bachhe bhi maang rahe the, socha ek-do kha loonga to kya bigdega... aur aaj yeh haal hai. Maine aaj subah nimbu pani mein thoda sa namak aur shakkar daal kar piya, kuch log kehte hain isse BP control hota hai. Par kuch farak nahi pada. Ab soch raha hoon, kya karein? Koi gharelu nuskha batao bhai log. Doctor ke paas jaane ka time nahi hai, aur woh bhi wahi bolenge "dawai khao, tel mat khao". Aur haan, raat ko neend bhi theek se nahi aati, sochta rehta hoon dukaan ka hisaab-kitaab, bachhon ki padhai, ghar ka kharcha... phir neend uth jaati hai. Kya yeh sab tension ki wajah se BP badh raha hai? Koi toh batao, kaise control karein is sab ko?

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