exime-sb 1500mg/750mg injection - Uses, Price and Side Effects

exime-sb 1500mg/750mg injection: Uses in Hindi (Fayde), Price, Side Effects & Substitutes

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🏭 Supermax Laboratories 📦 Varies by brand 💊 Allopathy 📅 Updated: Jun 15, 2026
Medically Reviewed
By SaathiMed Expert Medical Panel

What is exime-sb 1500mg/750mg injection used for? (Quick Answer)

🩺 Primary Use:
exime-sb 1500mg/750mg injection (manufactured by Supermax Laboratories) is a highly effective medicine primarily used for the treatment of anti infectives. It helps in relieving symptoms and improving your overall health. Find the complete list of exime-sb 1500mg/750mg injection uses in Hindi, alternatives, price in India, and dosage on SaathiMed below.
🧪 Active Ingredient & Working:
It contains Cefuroxime (1500mg) + Sulbactam (750mg) which works by treating the underlying condition effectively.
⚠️ Safety Warning:
Always consult your doctor before using this medicine, especially to check if it is safe during pregnancy or if you suffer from liver or kidney issues.

🇮🇳 exime-sb 1500mg/750mg injection के बारे में संक्षिप्त जानकारी (Hindi Summary)

exime-sb 1500mg/750mg injection का उपयोग मुख्य रूप से anti infectives और उससे जुड़ी समस्याओं के इलाज के लिए किया जाता है। इस दवा में मुख्य सामग्री के रूप में Cefuroxime (1500mg) + Sulbactam (750mg) मौजूद है। इसे डॉक्टर की सलाह के बिना नहीं लेना चाहिए, खासकर गर्भावस्था (pregnancy) और लिवर (liver) की समस्याओं में।

मुख्य फायदे (Key Benefits): Detailed medical information is being added to our database.... Read more below.

💡 Did You Know? India has the highest number of USFDA-compliant plants outside the USA.

📋 Drug Information

Generic Name(s)Cefuroxime (1500mg) + Sulbactam (750mg)
Manufacturer / BrandSupermax Laboratories
Packaging / FormVaries by brand (Allopathy)
Therapeutic ClassANTI INFECTIVES
Action Class
Prescription Required✓ Yes (Schedule H Drug)
StorageRoom temperature (15-30°C), away from moisture
Onset of Action:
30 to 60 minutes
Duration:
6 to 8 hours
Habit Forming:
No (Non-addictive)
Food:
Take after meal

💊 exime-sb 1500mg/750mg injection Uses in Hindi (Ke Fayde), Benefits & Indications

Detailed medical information is being added to our database.

💡 How to Take exime-sb 1500mg/750mg injection (Dosage & Khane ka tarika)

Follow your doctor's prescription exactly.

  • ✅ Take exactly as prescribed by your doctor.
  • ✅ Do not exceed the recommended dose
  • ✅ Complete the full course of medication
  • ✅ Store at room temperature away from moisture

💡 Expert Tips for Best Results

  • Follow the prescription: Always use exime-sb 1500mg/750mg injection exactly as prescribed by your healthcare provider. Do not alter the dosage yourself.
  • Check Expiry: Never consume expired medicines. Always double-check the manufacturing and expiry date on the packaging before use.
  • Storage: Store the medicine in a cool, dry place away from direct sunlight and out of reach of children.
  • Report Side Effects: If you experience severe allergic reactions, swelling, or breathing issues after taking exime-sb 1500mg/750mg injection, seek emergency medical help immediately.
  • Don't self-medicate: Do not share this medicine with others even if their symptoms seem similar to yours.

⚠️ exime-sb 1500mg/750mg injection Side Effects (Nuksan) & Precautions

Common and serious side effects may include:

  • Nausea
  • Vomiting
  • Diarrhea
  • Increased liver enzymes
  • Allergic reaction

Consult your doctor if you experience any unusual symptoms.

🛑 Myths vs. Facts about exime-sb 1500mg/750mg injection

  • Myth: Generic substitutes of exime-sb 1500mg/750mg injection are less effective.
    Fact: Approved generic medicines contain the exact same active ingredients (Cefuroxime (1500mg) + Sulbactam (750mg)) and are just as safe and effective as the branded version.
  • Myth: Taking a double dose will cure my symptoms faster.
    Fact: Taking more than the prescribed dose of exime-sb 1500mg/750mg injection can lead to severe toxicity or an overdose. Stick strictly to your doctor's dosage.
  • Myth: This medicine is 100% safe for everyone.
    Fact: No medicine is universally safe. Safety depends on your medical history, ongoing medicines, and potential allergies. Always consult a doctor.

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Read real stories and discussions from our patient community regarding similar health conditions.

Complete Guide to PCOS Diet Plan - 11-06-2026

PCOS Diet Plan: Aapke Sawalon ka Sampoorn, Vaigyanik aur Desi Jawab Polycystic Ovary Syndrome (PCOS) aaj kal har 5 mein se 1 bharatiya mahila ko prabhavit kar raha hai. Par kya aap jaante hain ki PCOS sirf ovaries ka nahi, balki poore body ke hormonal aur metabolic system ka disorder hai? Is guide mein hum aapko batayenge PCOS kyun hota hai, iske lakshan, PCOS diet plan, medical management, aur ghar ke proven upay — sab kuch bilkul simple aur scientific tarike se. 1. Deep Introduction & Disease Mechanism: PCOS Sharir Mein Kaise Kaam Karta Hai? PCOS ek endocrine disorder hai, jiska matlab hai ki aapke body ke hormones ka balance bigad jaata hai. Iski teen main problems hain: Insulin Resistance: Aapke body ke cells insulin ko sahi se respond nahi karte. Isliye pancreas zyada insulin banata hai, jisse blood sugar badhti hai aur ovaries zyada testosterone produce karne lagte hain. Hormonal Imbalance: Testosterone (male hormone) badh jaata hai, jisse ovulation ruk jaata hai, baal jhadte hain, aur face/chest par baal ugne lagte hain. Chronic Inflammation: Low-grade inflammation body mein hamesha rehti hai, jo insulin resistance aur hormonal issues ko aur badha deti hai. Yeh sab kyun hota hai? Genetics, unhealthy lifestyle (processed food, stress, sedentary habits), aur environmental factors iske liye zimmedaar hain. PCOS mein ovaries mein chhote-chhote cysts (fluid-filled sacs) ban jaate hain, par ye cysts harmful nahi hote — ye sirf immature follicles hote hain jo release nahi ho paate. PCOS ke 4 Main Types (Subtypes) Insulin-Resistant PCOS: Sabse common (70% cases). Weight gain, cravings, dark patches (Acanthosis Nigricans). Inflammatory PCOS: Chronic inflammation ke karan. Joint pain, skin issues, fatigue. Post-Pill PCOS: Birth control pills band karne ke baad temporary hormonal disruption. Adrenal PCOS: Stress hormone (cortisol) ki high levels se. High DHEA-S levels. 2. PCOS ke Symptoms: Common aur Rare Dono Common Symptoms (Jinhe aap jaan sakte hain) Irregular Periods: Mahine mein ek baar period nahi aana, ya 35-40 din ke gap se aana. Weight Gain: Khaas kar pet ke aas-paas (apple-shaped body). Excessive Hair Growth (Hirsutism): Face, chest, back, ya stomach par baal ugna. Acne & Oily Skin: Jawline, chin, aur back par deep, painful acne. Hair Fall (Female Pattern Baldness): Head ke upper part se baal patle hote jaana. Dark Patches (Acanthosis Nigricans): Neck, underarms, groin area par velvet-like dark skin. Rare Symptoms (Jinhe log miss kar dete hain) Skin Tags: Neck ya armpits mein chhote- chhote skin growths. Mood Swings & Depression: Hormonal imbalance ke karan anxiety, irritability, aur depression common hai. Sleep Apnea: Raat ko neend mein saans rukna, jisse din bhar thakaan rehti hai. Pelvic Pain: Lower abdomen mein dull, persistent pain ya pressure. Infertility: Ovulation na hone ke karan pregnancy mein difficulty. High Cholesterol & Blood Pressure: Metabolic syndrome ke signs. 3. Detailed PCOS Diet Plan: Exactly Kya Khaye aur Kya Na Khaye PCOS diet ka main goal hai insulin resistance ko kam karna, inflammation reduce karna, aur hormones ko balance karna. Yeh diet low-glycemic, anti-inflammatory, aur nutrient-dense honi chahiye. Kya Khayein (Foods to Include) 1. Low-Glycemic Index (GI) Carbohydrates Whole Grains: Brown rice, quinoa, oats, jowar, bajra, ragi. Ye slowly digest hote hain, blood sugar spike nahi karte. Legumes: Chana, masoor dal, moong dal, rajma. High fiber aur protein se bharpoor. Vegetables: Leafy greens (palak, methi), broccoli, cauliflower, bhindi, lauki, tori. Khaas kar non-starchy veggies. Fruits: Berries (strawberry, blueberry), apple, pear, oranges, papaya. Mango, chiku, kela limited matra mein. 2. Healthy Fats (Omega-3 Rich) Nuts & Seeds: Almonds, walnuts, flaxseeds, chia seeds, pumpkin seeds. Rozana 1-2 tbsp flaxseed powder lena. Oils: Olive oil, coconut oil, avocado oil. Mustard oil bhi accha hai. Fatty Fish: Salmon, mackerel (bangda), sardines (tarli). Hafta mein 2 baar. 3. High-Quality Protein Lean Protein: Chicken breast, turkey, fish. Plant Protein: Tofu, paneer, soya chunks, edamame. Eggs: Whole eggs (zarda bhi kha sakte hain, lekin limit mein). Dairy: Greek yogurt, buttermilk (chaas). Full-fat dairy se bachein. 4. Anti-Inflammatory Spices & Herbs Turmeric (Haldi): Curcumin se inflammation kam hota hai. Kaali mirch ke saath lena. Ginger (Adrak): Blood sugar control aur digestion ke liye. Cinnamon (Dalchini): Insulin sensitivity badhata hai. Rozana 1/2 tsp lein. Fenugreek (Methi): Seeds ya powder — blood sugar aur testosterone kam karta hai. Kya Na Khayein (Foods to Avoid) Refined Carbs: White bread, maida, pizza, pasta, biscuits, cakes. Ye blood sugar spike karte hain. Sugary Drinks: Cold drinks, packaged juices, energy drinks. High fructose corn syrup sabse kharab. Processed Foods: Chips, namkeen, instant noodles, frozen food. Trans fats aur preservatives. Dairy Products (kuch logo ke liye): Full-fat milk, cheese, cream. Kuch women mein dairy insulin resistance badha sakta hai. Try karein almond milk ya coconut milk. Red Meat: Beef, pork, processed meat (sausages, bacon). Inflammation badhata hai. Fried Foods: Samosa, pakora, bhajiya, French fries. Oil oxidation se inflammation. Sample Indian PCOS Diet Plan (Ek Din Ka) Morning (7:00 AM): 1 glass warm water + 1 tsp apple cider vinegar + 1/2 tsp cinnamon powder. Breakfast (8:00 AM): Oats upma ya moong dal chilla (2) + 1 bowl mixed berries. Mid-Morning Snack (11:00 AM): 10 almonds + 1 apple. Lunch (1:00 PM): 1 bowl brown rice + 1 bowl dal + sabzi (bhindi/baingan) + salad (kheera, tomato, carrot). Evening Snack (4:00 PM): 1 cup green tea + 1 bowl roasted chana ya makhana. Dinner (7:00 PM): Grilled fish ya paneer tikka + 1 bowl sautéed vegetables (broccoli, capsicum). Post-Dinner (9:00 PM): 1 cup chamomile tea ya haldi wala doodh (almond milk mein). 4. Medical Management: PCOS ke Liye Medicines (Educational Only) PCOS ka koi ek "cure" nahi hai, lekin medicines symptoms control karne mein madad karti hain. Hamesha doctor se consult karein. Commonly Prescribed Medicines Metformin: Insulin resistance kam karta hai. Blood sugar control karta hai, weight loss mein madad karta hai, aur ovulation improve karta hai. Side effects: nausea, diarrhea (initially). Birth Control Pills (OCPs): Periods regularize karte hain, acne aur hair growth kam karte hain. Testosterone levels ghatate hain. Long-term use se blood clot risk. Spironolactone: Anti-androgen hai. Excess hair growth aur acne ke liye. Kidney function monitor karna zaroori. Clomiphene Citrate (Clomid) ya Letrozole: Ovulation induce karne ke liye (infertility treatment). Doctor ki supervision mein hi lein. Myo-Inositol & D-Chiro-Inositol: Natural supplements jo insulin sensitivity badhate hain aur ovulation improve karte hain. Ratio 40:1 best hai. Vitamin D & Omega-3 Supplements: PCOS mein vitamin D deficiency common hai. Omega-3 inflammation kam karta hai. Important: Yeh medicines sirf doctor hi prescribe kar sakte hain. Self-medication se bachein. 5. Proven Home Remedies & Lifestyle Changes Home Remedies Methi Dana (Fenugreek Seeds): Raat ko 1 tsp methi dana pani mein bhigo dein, subah khali pet khaayein. Insulin control aur hair growth kam karta hai. Aloe Vera Juice: 2 tbsp aloe vera juice rozana — insulin sensitivity aur digestion ke liye. Green Tea: Rozana 2-3 cups. Antioxidants se inflammation kam hota hai aur metabolism boost hota hai. Ashwagandha: Stress hormone (cortisol) kam karta hai. 300-500 mg daily (doctor se poochhein). Triphala: Detoxification aur digestion ke liye. Raat ko 1 tsp with warm water. Lifestyle Changes (Extremely Important) Regular Exercise: Hafta mein 5 din, 30-45 minutes. Mix of cardio (walking, jogging, cycling) + strength training (weights, yoga). HIIT (High-Intensity Interval Training) insulin resistance ke liye best hai. Weight Loss: Sirf 5-10% weight loss bhi periods regularize kar sakta hai aur pregnancy chances badha sakta hai. Stress Management: Meditation, deep breathing, pranayama (anulom-vilom). Stress cortisol badhata hai jo PCOS ko worsen karta hai. Sleep: Rozana 7-8 ghante ki neend. Sleep apnea check karein. Hydration: Din mein 8-10 glasses pani. Detox water (kheera, pudina, lemon) bhi le sakte hain. 6. PCOS ka Impact on Mental Health aur Daily Life PCOS sirf physical nahi, balki emotional aur mental health par bhi gehra asar daalta hai. Depression & Anxiety: Hormonal imbalance (high testosterone, low serotonin) ke karan mood swings, irritability, aur sadness common hai. 40-50% women with PCOS suffer from depression. Body Image Issues: Weight gain, acne, hair fall, aur excess hair growth se self-esteem gir jaata hai. Social situations se bachne lagti hain. Infertility Stress: Pregnancy na ho paane ka darr, family pressure, aur treatment ka financial burden — ye sab mental health ko affect karta hai. Daily Life Challenges: Irregular periods ki tension, cravings se bachne ki struggle, aur exercise routine maintain karna — ye sab exhausting ho sakta hai. Kya karein? Support group join karein (online ya offline), therapist se baat karein, aur apne partner ya family ko PCOS ke baare mein educate karein. Self-care ko priority dein. 7. 10 Detailed FAQs (Long-Tail Search Queries) Q1: Kya PCOS mein weight loss possible hai? Kaise? Haan, bilkul possible hai. Low-GI diet, portion control, regular exercise (especially HIIT), aur stress management se weight loss hota hai. Metformin bhi madad karta hai. 1-2 kg per month healthy hai. Q2: Kya PCOS mein pregnancy possible hai? Haan, 70-80% women conceive naturally ya treatment se. Weight loss, ovulation induction (Clomid/Letrozole), aur lifestyle changes se chances badh jaate hain. IVF bhi option hai. Q3: PCOS mein kya khana chahiye aur kya nahi? Upar detailed list di gayi hai. Short mein: Khayein: whole grains, lean protein, veggies, healthy fats. Na khayein: sugar, maida, fried food, processed food. Q4: Kya PCOS permanent hai? Theek ho sakta hai? PCOS permanent hai, lekin symptoms ko control kiya ja sakta hai diet, exercise, aur medicines se. Kuch women menopause ke baad symptoms mein kami dekhti hain. Q5: Kya PCOS mein baal jhadna band ho sakta hai? Haan, lekin time lagta hai. Spironolactone, minoxidil (topical), aur healthy diet se hair fall control hota hai. Zinc aur biotin supplements bhi madad karte hain. Q6: Kya PCOS mein exercise karna zaroori hai? Bilkul zaroori hai. Exercise insulin sensitivity badhata hai, weight control karta hai, aur mood improve karta hai. Yoga aur walking bhi kaafi hai. Q7: Kya PCOS mein dairy products kha sakte hain? Kuch women mein dairy insulin resistance badha sakta hai. Try karein: almond milk, coconut milk, ya small amounts of Greek yogurt. Agar acne ya hair growth worsen ho, toh dairy avoid karein. Q8: Kya PCOS mein sugar completely avoid karna chahiye? Haan, refined sugar avoid karein. Natural sugar (fruits) limit mein le sakte hain. Stevia ya monk fruit jese natural sweeteners use karein. Q9: Kya PCOS mein stress management ka role hai? Bohot important hai. Stress cortisol badhata hai, jo insulin resistance aur hormonal imbalance ko worsen karta hai. Meditation, deep breathing, aur hobbies se stress kam karein. Q10: Kya PCOS ke liye koi permanent cure hai? Filhaal koi permanent cure nahi hai, lekin lifestyle changes aur medicines se symptoms control kiye ja sakte hain. Research chal rahi hai, future mein naye treatments aa sakte hain. Medical Disclaimer: Yeh guide sirf educational purposes ke liye hai. Yeh kisi bhi medical advice, diagnosis, ya treatment ka substitute nahi hai. Apni health ke liye hamesha kisi qualified doctor ya healthcare professional se consult karein. PCOS ek complex condition hai, aur individual treatment plan doctor hi bana sakte hain. Conclusion: PCOS ek challenge hai, lekin sahi diet, lifestyle, aur medical support se isse manage kiya ja sakta hai. Aap akeli nahi hain — lakhon women isse deal kar rahi hain. Apne body ko samjhein, patience rakhein, aur ek step at a time age badhein. Healthy rahein, happy rahein!

India's Hidden Exhaustion: Vitamin D & B12 Deficiencies

Namaste, Astitva Health Community! As your doctor, I see a silent epidemic sweeping across India – a deep, hidden exhaustion that isn't just about a bad night's sleep. I am talking about the widespread deficiency of two crucial vitamins: Vitamin D and Vitamin B12. From the bustling streets of Mumbai to the serene villages of Kerala, millions of us are running on empty. Let’s uncover the major symptoms and, more importantly, the desi superfoods that can naturally bring us back to life. Why Are We So Deficient? The Indian Context Our modern lifestyle is a major culprit. We spend most of our time indoors, away from the sun, which is our primary source of Vitamin D. Add to that our obsession with fair skin and the use of sunscreen, and we block what little sun we get. For Vitamin B12, the problem lies in our diet. Many of us are vegetarian or vegan, and B12 is naturally found only in animal products. Plus, the rise of stress, acidity, and the use of medications like metformin or antacids further depletes our B12 stores. Major Symptoms You Should Never Ignore Your body speaks to you. Here is what a deficiency of these vitamins sounds like: Chronic Fatigue & Weakness: Feeling tired even after 8 hours of sleep? This is the hallmark of both deficiencies. Your cells are literally starved of energy. Bone & Back Pain: Vitamin D deficiency often presents as a dull, deep ache in your lower back, hips, or legs. It’s not just “age-related” pain. Brain Fog & Mood Swings: Forgetting where you kept your keys? Feeling low, anxious, or irritable? B12 is vital for your nerve sheath (myelin). A deficiency can mimic early dementia or depression. Tingling or Numbness: A classic B12 sign. You might feel "pins and needles" in your hands or feet, or a strange electric shock sensation. Pale or Yellowish Skin: This points towards a B12 deficiency affecting your red blood cells (megaloblastic anemia). Hair Fall & Slow Wound Healing: Vitamin D plays a key role in cell growth. A deficiency can lead to stubborn hair loss and cuts that take forever to heal. Powerful Indian Superfoods to the Rescue Before you rush for supplements, let’s fix your plate. These are not just foods; they are medicine from your grandmother’s kitchen. For Vitamin D: The Sunshine Vitamin Mushrooms (Dhingri/Khumb): The only plant-based source! Expose them to sunlight for 15-20 minutes before cooking to boost their D content significantly. Fortified Foods: Look for milk, curd (dahi), and cooking oils that are labeled "Vitamin D fortified." This is a simple, daily hack. Cod Liver Oil: A traditional remedy. Just one teaspoon a day (with a meal) can be a game-changer, though the taste is an acquired one. For Vitamin B12: The Energy Booster Dairy Products: Fresh, full-fat dahi (yogurt), buttermilk (chaas), and paneer are excellent sources for vegetarians. Fermented dairy is even better. Eggs: Specifically the yolk! Don’t throw it away. One whole egg daily is a powerful B12 source. Fortified Nutritional Yeast & Plant Milks: For strict vegans, look for "B12 fortified" soy milk, almond milk, or nutritional yeast flakes (often called "nooch"). Sprinkle it on your poha or upma. Fermented Foods: Idli, dosa, and dhokla batter, when properly fermented, can contain small amounts of B12. This is not a primary source but every little bit helps. When to See a Doctor (Don't Delay!) Superfoods are fantastic for prevention and mild deficiencies. However, if you have severe symptoms like persistent numbness, extreme fatigue, memory issues, or bone pain that doesn't improve with diet, please visit your doctor immediately. A simple blood test (Serum Vitamin D and B12 levels) is all it takes. You may need high-dose prescription supplements or even B12 injections to start. Remember, self-medicating with high doses can be toxic, especially for Vitamin D. Your health is your wealth. Start today. Add a bowl of dahi to your lunch, get 15 minutes of morning sun (before 10 AM), and listen to your body. You deserve to feel vibrant, not just surviving. Stay healthy, stay strong!

Winter Knee Pain Relief: 5 Ayurvedic Home Remedies

Winter ka mausam aate hi ghatno aur ghutno mein dard aur akadhan (stiffness) badh jaata hai. Agar aapko bhi arthritis ya purane knee pain ki shikayat hai, toh thandak aapke liye mushkilen khadi kar sakti hai. Aaj main aapko kuch aise Ayurvedic aur ghar ke nuskhe bataunga jo is dard ko kam karne mein madadgar hain. Kyun badhta hai winter mein knee pain? Thandak ke mausam mein hawa ka dabav (barometric pressure) gir jaata hai, jisse joints ke aas-paas ke tissues phool jaate hain. Isse ghatno mein akadhan aur dard badh jaata hai. Ayurveda ke anusar, winter mein Vata dosha badh jaata hai, jo joints mein rukhsapan (dryness) aur dard ka karan banta hai. Khoon ka sanchaar bhi dheema ho jaata hai, jisse muscles aur joints mein aaram nahi milta. Aam Lakshan (Symptoms) jo winter mein dikhte hain: Ghatno mein akadhan, khaaskar subah uthne par Chalne-firne mein dard ya 'chamak' (clicking sound) Joints mein sujan ya garmi ka ehsaas Thoda sa bhi chalne par thakaan aur dard Ghar ke 5 Asardar Ayurvedic Upay 1. Sarso ka tel (Mustard Oil) se malish Sarso ka tel garam karein aur usme lahsun ki 4-5 kaliyan aur ajwain daal kar halka saek lein. Is tel ko raat ko sone se pehle ghatno par 10-15 minute tak dheere-dheere malish karein. Ye Vata ko shant karta hai aur khoon ke sanchaar ko badhata hai. 2. Haldi aur Adrak ka Kadha Ek glass paani mein 1 chutki haldi, 1 inch adrak ka tukda aur shahad mila kar subah khaali pet peeyein. Haldi mein curcumin hota hai jo natural anti-inflammatory hai, aur adrak joints ki sujan kam karta hai. 3. Garmi ki Sekai (Hot Compress) Ek kapde mein namak ya chawal garam karke ghatno par 15-20 minute rakhne se muscles relax hote hain. Isse dard mein fauran aaram milta hai. 4. Ashwagandha aur Guggul ka sevan Ayurvedic herbs jaise Ashwagandha (stress kam karta hai) aur Guggul (joints ki sujan kam karta hai) ka powder ya tablet doctor ki salah se le sakte hain. Ye winter mein joints ko lubricated rakhte hain. 5. Diet mein badlaav Ghee aur Til: Ghee mein cooked sabzi aur til ke laddoo khayen. Ye Vata dosha ko control karta hai. Haldi wala doodh: Raat ko sone se pehle haldi wala doodh peeyein. Vitamin D aur Calcium: Dhoop mein baithna aur dahi, paneer, hara sabzi ka sevan karein. Thanda aur fried foods se bachein: Jaise cold drinks, pakode, aur maida se bani cheezein. Kya karein aur kya na karein? Karein: Halka-yoga jaise Vrikshasana (tree pose) aur Setu Bandhasana (bridge pose) karein. Lekin zyada jhukne se bachein. Na karein: Zyada der tak ek hi jagah baithe na rahein. Har 30 minute mein uth kar thoda chalte rahein. Karein: Ghatno ko garm kapde se dhak kar rakhein, khaaskar raat ko. Kab doctor se milein? Agar ghar ke upay ke bawajood dard 2-3 hafton mein kam na ho, ya sujan badh jaaye, ya aapko chalne mein bahut mushkil ho, toh turant orthopaedic specialist se milein. Kuch cases mein Ayurvedic treatment ke saath modern medicine bhi zaroori ho sakti hai. Yaad rakhiye, winter mein apne joints ka khayal rakhna aapki sehat ki zimmedari hai. Astitva Health Community mein hum hamesha aapke saath hain. Apne sawaal aur tajurbe humse share karein!

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