dactive 12.5mg tablet - Zolpidem (12.5mg) medicine

Stilnoct 12.5mg Tablet: Complete Guide to Uses, Side Effects, and Safety

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🏭 Zydus Cadila 📦 Varies by brand 💊 Allopathy 📅 Updated: Oct 25, 2026
📋 Prescription Required 💊 Generic Available
Medically Reviewed
11 min read
Evidence: High
Reviewed by
SaathiMed Expert Panel | Oct 25, 2026
🩺
Medically Fact-Checked & Clinically Verified by SaathiMed Clinical Review Board
Clinical Reference Standards: CDSCO (Central Drugs Standard Control Organisation), Indian Pharmacopoeia (IP) & WHO | Last Updated: September 2026

When to Call Your Doctor IMMEDIATELY

  • Complex sleep behaviours such as sleepwalking, sleep-driving, or sleep-eating.
  • Signs of a severe allergic reaction: rash, itching, swelling of face, lips, tongue, or throat, difficulty breathing.
  • Slow or shallow breathing, especially if you have a respiratory condition.
  • Memory loss or confusion that does not resolve.
  • Hallucinations or unusual thoughts or behaviours.
  • Yellowing of the skin or eyes, dark urine, or severe abdominal pain.
  • Increased depression or suicidal thoughts.

If experiencing severe symptoms, call emergency services immediately.

What is dactive 12.5mg tablet used for?

This medicine is a prescription sleep aid containing zolpidem 12.5 mg. It is used for the short-term treatment of insomnia to help you fall asleep faster. It works by enhancing the effects of GABA, a calming chemical in the brain. It should be taken immediately before bedtime and only when you can get 7-8 hours of sleep. It is not recommended for long-term use and should be avoided with alcohol.

  • Generic Name: Zolpidem (12.5mg)
  • Manufacturer: Zydus Cadila
  • Form: Allopathy
  • Pregnancy Category: Consult doctor
  • Prescription Required: Yes

🇮🇳 dactive 12.5mg tablet के बारे में (Hindi Summary)

उपयोग: यह दवा ज़ोल्पिडेम 12.5 मिलीग्राम युक्त एक नींद की गोली है, जिसका उपयोग अनिद्रा (इनसोम्निया) के अल्पकालिक उपचार के लिए किया जाता है। यह सोने में मदद करती है और नींद को बनाए रखने में सहायक होती है। यह आमतौर पर 2 से 4 सप्ताह तक ही ली जाती है। इसे सोने से ठीक पहले लें और सुनिश्चित करें कि आपको 7-8 घंटे की नींद मिले। शराब के साथ इसका सेवन न करें।

साइड इफेक्ट्स: इस दवा के सामान्य दुष्प्रभावों में नींद आना, चक्कर आना, सिरदर्द और मतली शामिल हैं। कुछ लोगों को मुँह सूखा लग सकता है। गंभीर दुष्प्रभावों में याददाश्त की समस्या, भ्रम, मतिभ्रम और नींद में चलना शामिल हो सकते हैं। यदि आपको कोई असामान्य लक्षण दिखे तो तुरंत डॉक्टर से संपर्क करें।

सुरक्षा सलाह: इस दवा को डॉक्टर के बताए अनुसार ही लें। खुराक न बढ़ाएँ और न ही लंबे समय तक लें। शराब और अन्य नींद लाने वाली दवाओं से बचें। दवा लेने के बाद वाहन न चलाएँ। यदि आप गर्भवती हैं या स्तनपान करा रही हैं तो डॉक्टर को बताएं। दवा बंद करने से पहले डॉक्टर से सलाह लें।

💡 Did You Know? The Indian pharmaceutical market is expected to reach $130 billion by 2030.

💊 dactive 12.5mg tablet Uses & Benefits

[{"condition":"Short-term management of insomnia","description":"This medicine helps to reduce the time it takes to fall asleep and decreases the number of night awakenings, thereby improving sleep quality.","evidence":"Well-established"}]

Off-label uses: [{"condition":"Adjunct treatment for certain parasomnias","description":"In some cases, this medicine may be used off-label to manage abnormal sleep behaviours, but this should only be done under specialist supervision.","evidence":"Limited"}]

Primary treatment for: Insomnia

Also treats: Sleep-onset insomnia, Sleep-maintenance insomnia

📋 Drug Information

Generic Name(s)Zolpidem (12.5mg)
Brand Namedactive 12.5mg tablet
ManufacturerZydus Cadila
Packaging / FormVaries by brand (Allopathy)
Therapeutic ClassNEURO CNS
Action ClassNon-benzodiazepine hypnotics (Z Compounds)
Route of AdministrationOral
StorageStore at room temperature between 15°C and 30°C (59°F to 86°F). Protect from light and moisture. Keep out of reach of children.
Shelf Life24 months from the date of manufacture.
WHO GuidelineNot established from the available information.
ICMR GuidelineNot established from the available information.

👨‍⚕️ Doctor's Practical Tips

Evidence-based practical advice from experienced clinicians

1
Take this medicine immediately before bedtime and only when you can get at least 7-8 hours of sleep.
2
Do not take this medicine with or immediately after a heavy meal, as it may delay its effect.
3
Avoid alcohol and other CNS depressants while taking this medicine to prevent serious side effects.
4
Do not drive or operate heavy machinery the day after taking this medicine, especially if you feel drowsy.
5
Use the lowest effective dose for the shortest possible duration to minimize the risk of dependence.
6
If you experience complex sleep behaviours such as sleepwalking or sleep-driving, stop the medicine and contact your doctor immediately.
7
Do not stop this medicine abruptly after prolonged use; consult your doctor for a tapering schedule.

🔍 Is This Medicine Right for Your Symptom?

Educational reference. Always consult a doctor for diagnosis.

✅
Difficulty falling asleep
This medicine is commonly prescribed for this.
Likely Use
✅
Frequent night awakenings
This medicine may help maintain sleep.
Likely Use
❌
Early morning awakening
This medicine is primarily for sleep onset, not for early morning awakening.
Not Primary
❌
Daytime sleepiness
This medicine is not used for daytime sleepiness; it may cause it.
Not Primary

🔬 How This Medicine Works (Pharmacology)

Pharmacokinetics

AbsorptionThis medicine is rapidly absorbed from the gastrointestinal tract after oral administration. The presence of food in the stomach can delay absorption and reduce peak plasma concentrations. The absolute bioavailability is approximately 70%.
DistributionThis medicine is widely distributed throughout the body. It crosses the blood-brain barrier and is distributed into breast milk. The volume of distribution is approximately 0.54 L/kg in adults.
Protein BindingApproximately 92% of this medicine is bound to plasma proteins.
MetabolismThis medicine is extensively metabolized in the liver, primarily by the cytochrome P450 enzyme CYP3A4, with some contribution from CYP2C9 and other isoforms. The metabolites are inactive and are excreted mainly in the urine.
Half-LifeThe elimination half-life of this medicine is approximately 2 to 3 hours in healthy adults. It may be prolonged in elderly patients and those with liver impairment.
ExcretionThis medicine and its inactive metabolites are excreted primarily in the urine (about 56%) and feces (about 37%). Renal clearance accounts for a significant portion of the total clearance.
BioavailabilityThe oral bioavailability of this medicine is approximately 70%.
Onset of ActionThis medicine typically begins to work within 15 to 30 minutes after oral administration.
Peak Plasma TimePeak plasma concentrations are reached approximately 1 to 2 hours after oral administration on an empty stomach. With food, the peak may be delayed.
Duration of ActionThe sedative effect of this medicine usually lasts for about 6 to 8 hours, but this can vary depending on the dose and individual factors.

How It Works

This medicine works by binding to the benzodiazepine site on the GABA-A receptor complex in the brain. This enhances the inhibitory effect of GABA, the main calming neurotransmitter in the central nervous system. The result is an increase in chloride ion flow into neurons, which hyperpolarizes the cells and reduces their excitability. This leads to sedation, muscle relaxation, and sleep promotion. Unlike benzodiazepines, this medicine has a higher selectivity for the omega-1 subtype of the GABA-A receptor, which is thought to contribute to its more specific hypnotic effect with fewer muscle relaxant and anticonvulsant properties.

Mechanism Steps

1
Binding to GABA-A receptor: This medicine binds to the benzodiazepine binding site on the GABA-A receptor, which is a ligand-gated chloride channel.
2
Enhancement of GABA effect: Binding increases the affinity of the receptor for GABA, the natural inhibitory neurotransmitter.
3
Increased chloride conductance: This leads to increased opening of the chloride channel and an influx of chloride ions into the neuron.
4
Neuronal hyperpolarization: The influx of negatively charged chloride ions makes the neuron more negative and less likely to fire.
5
CNS depression and sleep induction: The overall effect is reduced excitability of neurons in the central nervous system, resulting in sedation and sleep.

💡 How to Take dactive 12.5mg tablet

Strength: Immediate-release tablet, 12.5 mg

1Take this medicine exactly as prescribed by your doctor.
2Swallow the tablet whole with a glass of water.
3Take it immediately before you get into bed.
4Do not take it with or immediately after a heavy meal.
5Do not crush, chew, or break the tablet.
6After taking the tablet, lie down and prepare for sleep.
7Do not take a second dose if you wake up during the night.

Dosage Information

Adult DosageThe recommended adult dose of this medicine is 12.5 mg taken orally once daily immediately before bedtime. The dose should not exceed 12.5 mg per day. For elderly or debilitated patients, the recommended dose is 6.25 mg once daily. Dose must be individualized by a qualified clinician based on indication, age, weight, renal and hepatic function. This medicine should be taken as a single dose and not repeated during the same night. The duration of treatment should be as short as possible, typically not exceeding 2-4 weeks.
Pediatric DosagePediatric dosing is not established from available information. Consult a pediatrician.
Elderly DosageElderly patients (above 65 years) are more sensitive to the effects of this medicine. The recommended dose is 6.25 mg once daily immediately before bedtime. The dose should not exceed 6.25 mg per day. Close monitoring for falls, confusion, and excessive sedation is advised.
Renal ImpairmentNo dose adjustment is required for patients with mild to moderate renal impairment. However, caution is advised in severe renal impairment, as the drug is primarily excreted by the kidneys. Dose reduction may be considered.
Hepatic ImpairmentIn patients with mild to moderate hepatic impairment, the dose should be reduced to 6.25 mg once daily. This medicine is contraindicated in patients with severe hepatic impairment.
Maximum Daily Dose12.5 mg per day for adults; 6.25 mg per day for elderly or debilitated patients.

Dosage Timeline

🌅 Morning ❌ ☀️ Afternoon ❌ 🌆 Evening ❌ 🌙 Night ❌

🍽️ Food Timing Guide

With food
Avoid taking with or immediately after a heavy meal
Food delays absorption and reduces peak plasma levels, potentially decreasing efficacy.
Grapefruit juice
Avoid
May increase drug levels and side effects.
Caffeine
Limit intake close to bedtime
Caffeine can counteract the sedative effect.

⏰ What to Do If You Miss a Dose

📌 You miss a dose at bedtime
→ Skip the missed dose and take your next dose at the regular time the following night.
💡 Do not take a double dose to make up for a missed one.
📌 You wake up in the middle of the night and remember you missed your dose
→ Do not take the missed dose if you have less than 7-8 hours before you need to wake up.
💡 Taking it late can cause severe next-day drowsiness.

⚠️ Side Effects of dactive 12.5mg tablet

✅ Common Side Effects

Drowsiness (Common (10-30%))
Avoid driving or operating machinery. If drowsiness persists during the day, consult your doctor.
Dizziness (Common (5-15%))
Rise slowly from sitting or lying positions. If dizziness is severe or persistent, contact your doctor.
Headache (Common (5-10%))
Usually resolves on its own. If headache is severe or persistent, consult your doctor.
Nausea (Common (5-10%))
Take with a small snack if not contraindicated. If nausea persists, consult your doctor.
Dry mouth (Common (5-10%))
Sip water or chew sugarless gum. If it becomes bothersome, consult your doctor.

🚨 Serious Side Effects

Complex sleep behaviours (sleepwalking, sleep-driving, sleep-eating) (Rare (<0.1%))
Stop taking this medicine and seek immediate medical attention. These behaviours can be dangerous.
Severe allergic reaction (anaphylaxis) (Rare (<0.1%))
Seek emergency medical help if you experience rash, itching, swelling of face, lips, tongue, or throat, or difficulty breathing.
Respiratory depression (Rare (<0.1%))
Seek immediate medical attention if you experience slow or shallow breathing, especially if you have a respiratory condition.
Memory loss (amnesia) (Uncommon (0.1-1%))
Report to your doctor if you experience memory problems. Dose adjustment may be needed.
Hallucinations (Rare (<0.1%))
Stop taking this medicine and contact your doctor immediately if you see or hear things that are not there.

⚠️ Rare Side Effects

Angioedema
Seek emergency medical care if you develop swelling of the face, lips, or throat.
Hepatotoxicity
Report symptoms like yellowing of eyes or skin, dark urine, or abdominal pain to your doctor.
Paradoxical reactions (agitation, aggression, confusion)
Contact your doctor if you experience increased agitation or confusion after taking this medicine.

Consult your doctor if you experience any unusual symptoms.

🔬 Drug Interactions

Drug Severity Effect
Opioids Major
Benzodiazepines Major
Ketoconazole Major
Ritonavir Major
Rifampin Moderate
Fluconazole Moderate
Carbamazepine Moderate
SSRIs Moderate
Antihistamines Minor
Muscle relaxants Minor

🚨 Major Interactions

  • CNS depressants (e.g., opioids, benzodiazepines, alcohol)
  • Strong CYP3A4 inhibitors (e.g., ketoconazole, itraconazole, clarithromycin)
  • Ritonavir

⚡ Moderate Interactions

  • Moderate CYP3A4 inhibitors (e.g., fluconazole, verapamil)
  • CYP3A4 inducers (e.g., rifampin, carbamazepine, St. John's wort)
  • Antidepressants (e.g., SSRIs, SNRIs)

🍷 Alcohol Interaction

Alcohol should be strictly avoided while taking this medicine. Alcohol enhances the sedative effects of zolpidem and can lead to severe drowsiness, respiratory depression, and dangerous sleep behaviours. It also increases the risk of falls and accidents.

🔎 Check Your Other Medicines

Educational tool. Always confirm with your doctor or pharmacist.

🛡️ Safety & Warnings

🚫 Contraindications

["Known hypersensitivity to zolpidem or any component of the formulation","Severe hepatic impairment","Myasthenia gravis","Severe respiratory insufficiency","Sleep apnoea syndrome","History of complex sleep behaviours after taking zolpidem","Children and adolescents under 18 years of age"]

⚠️ Warnings & Precautions

["This medicine may cause next-day psychomotor impairment; caution with driving or operating machinery.","Risk of dependence and withdrawal; use for short periods only.","May cause complex sleep behaviours; discontinue if these occur.","Use with caution in elderly and debilitated patients; risk of falls.","Avoid abrupt discontinuation after prolonged use.","May worsen depression and increase suicidal thoughts; monitor closely.","Do not use with alcohol or other CNS depressants."]

🤱 Lactation Safety

This medicine is excreted in breast milk. Breastfeeding is not recommended while taking this medicine, as it may cause sedation in the infant. Consult your doctor for alternative options.

💊 Overdose Management

Overdose of this medicine can cause excessive sedation, respiratory depression, coma, and death. If overdose is suspected, seek emergency medical attention immediately. Treatment includes supportive care, monitoring of vital signs, and possibly administration of flumazenil (a benzodiazepine antagonist), though its use is controversial and should be reserved for severe cases. Gastric lavage may be considered if within 1-2 hours of ingestion.

⏰ Missed Dose

If you miss a dose of this medicine, take it as soon as you remember, but only if you still have at least 7-8 hours before you need to wake up. If it is almost time for your next dose or if you have less than 7-8 hours before waking, skip the missed dose and continue with your regular schedule. Do not take a double dose to make up for a missed one.

Additional Safety Advice

General Safety

Take this medicine exactly as prescribed by your doctor. Do not increase the dose or take it for longer than recommended. Avoid alcohol and other central nervous system depressants while taking this medicine, as they can increase drowsiness and the risk of serious side effects. Do not drive or operate heavy machinery after taking this medicine, especially if you feel drowsy. Inform your doctor if you are pregnant, planning to become pregnant, or breastfeeding. Do not stop this medicine suddenly without consulting your doctor, as withdrawal symptoms may occur. Store this medicine in a cool, dry place away from children.

👴 Special Considerations for Elderly

💡 For Patients Above 65

Elderly patients are more sensitive to the effects of this medicine. The recommended dose is 6.25 mg once daily. They are at higher risk of falls, confusion, and next-day drowsiness. Close monitoring is advised, and non-drug therapies should be considered first.

🤰 Pregnancy Planning (TTC)

If you are planning to become pregnant, consult your doctor before taking this medicine. This medicine should be used during pregnancy only if clearly needed. It may cause harm to the fetus. Discuss alternative treatments for insomnia with your doctor.

🏥 Post-Surgery Considerations

After surgery, this medicine may be used with caution, but it can increase the risk of respiratory depression, especially if opioids are also used. Inform your surgeon and anesthesiologist if you are taking this medicine. It may need to be temporarily stopped before surgery.

🦷 Dental Procedures

Inform your dentist if you are taking this medicine, as it can interact with sedatives or anesthetics used during dental procedures. It may also cause dry mouth, which can affect dental health.

💚 Lifestyle Tips for Better Results

🏃
Maintain a regular sleep schedule by going to bed and waking up at the same time every day.
🥗
Create a relaxing bedtime routine, such as reading or taking a warm bath.
😴
Avoid caffeine, nicotine, and alcohol close to bedtime.
💧
Keep your bedroom dark, quiet, and cool.
🧘
Limit daytime naps to no more than 30 minutes and avoid napping late in the day.
🌞
Exercise regularly, but not too close to bedtime.
🚭
Manage stress through relaxation techniques like deep breathing or meditation.

🏋️ Exercise Considerations

This medicine can cause drowsiness and impair coordination. Avoid exercising immediately after taking it. If you exercise during the day, do so at least a few hours before bedtime to avoid stimulation. Be cautious with activities that require balance, such as cycling or swimming, especially if you feel drowsy.

🥗 Diet Recommendations

Avoid heavy, spicy, or greasy meals close to bedtime.
Limit caffeine intake after lunch.
Avoid alcohol in the evening.
Stay hydrated throughout the day, but reduce fluid intake close to bedtime to prevent night-time awakenings.
Include foods rich in tryptophan, such as milk, turkey, and bananas, which may promote sleep.

💼 Impact on Daily Work & Life

This medicine can cause next-day drowsiness and impair your ability to drive or operate machinery. It may affect your performance at work, especially if your job requires alertness. Avoid driving or operating heavy machinery until you know how this medicine affects you. Inform your employer if your job involves safety-sensitive tasks.

🛑 When to Stop This Medicine

You should stop taking this medicine if you experience complex sleep behaviours, severe allergic reactions, or any other serious side effects. Do not stop abruptly after prolonged use; consult your doctor for a tapering schedule. If your insomnia persists after 7-10 days of treatment, consult your doctor, as the underlying cause may need evaluation.

📅 Long-Term Use Effects

Long-term use of this medicine can lead to tolerance, dependence, and withdrawal symptoms. It may also cause cognitive impairment, memory problems, and an increased risk of falls, especially in the elderly. Prolonged use should be avoided, and the medicine should be used for the shortest duration possible. Regular review by a doctor is essential if use extends beyond a few weeks.

🌿 Non-Medicine Approaches

These can complement medicine but do not replace prescribed treatment.

Cognitive Behavioral Therapy for Insomnia (CBT-I)

A structured program that helps identify and change thoughts and behaviors that cause sleep problems. It is considered the first-line treatment for chronic insomnia.

Evidence: Well-established
Sleep hygiene education

Practices and habits that promote consistent, uninterrupted sleep, such as maintaining a regular sleep schedule and creating a restful environment.

Evidence: Well-established
Relaxation techniques

Methods such as progressive muscle relaxation, meditation, and deep breathing to reduce anxiety and promote sleep.

Evidence: Moderate
Melatonin supplementation

A hormone that regulates sleep-wake cycles. It may help with sleep onset, especially for jet lag or shift work.

Evidence: Moderate

💉 Vaccination Considerations

💉 If You're Getting Vaccinated

There are no known interactions between this medicine and vaccines. However, if you are scheduled to receive a vaccine, inform your healthcare provider that you are taking this medicine.

📦 Storage Guide

✅ DO

Store at room temperature (15-30°C)

❌ DON'T

Do not refrigerate unless specified

✅ DO

Keep in original container

❌ DON'T

Do not transfer to unmarked containers

✅ DO

Keep away from direct sunlight

❌ DON'T

Do not store in bathroom cabinet

✅ DO

Keep out of reach of children

❌ DON'T

Do not use after expiry date

✈️ Traveling with This Medicine

When traveling with this medicine, carry it in its original packaging along with a copy of your prescription. This is important for customs and security checks. If you are crossing time zones, consult your doctor about how to adjust your dose to minimize daytime drowsiness. Store the medicine in a cool, dry place, and keep it in your carry-on luggage to avoid loss. Do not take this medicine during travel if you will not be able to get a full night&#039;s sleep, such as on a short flight.

💰 Cost Analysis & Savings

👥 Real Patient Stories

Educational, anonymized scenarios. Individual results may vary.

👤 A 45-year-old woman with chronic insomnia
She was prescribed this medicine for short-term use. She found that taking it immediately before bed helped her fall asleep within 30 minutes. She made sure to get at least 7 hours of sleep and avoided alcohol. After 2 weeks, her sleep improved, and she gradually stopped the medicine under her doctor's guidance without any withdrawal symptoms.
💡 Lesson: Taking the medicine exactly as prescribed and maintaining good sleep hygiene can lead to successful short-term treatment of insomnia.
👤 A 70-year-old man with insomnia and mild cognitive impairment
He was started on a lower dose of 6.25 mg due to his age. He experienced some daytime drowsiness initially, but it subsided after a few days. His doctor monitored him closely for falls and confusion. He was advised not to drive and to use a nightlight to prevent falls if he woke up at night.
💡 Lesson: Elderly patients require lower doses and close monitoring to avoid side effects such as falls and confusion.

💬 Questions Patients Often Ask

Q: How long does it take to work?

A: This medicine usually starts working within 15 to 30 minutes after you take it on an empty stomach. If you take it with food, it may take longer.

Q: Can I take this medicine every night?

A: This medicine is intended for short-term use only, typically not more than 2-4 weeks. Taking it every night for a longer period can lead to dependence and withdrawal symptoms. Consult your doctor if you need it for longer.

Q: What should I avoid while taking this medicine?

A: Avoid alcohol, other sedatives, and driving or operating heavy machinery after taking this medicine. Also, avoid taking it with a heavy meal or grapefruit juice.

Q: What are the withdrawal symptoms?

A: Withdrawal symptoms may include anxiety, insomnia, tremors, sweating, and confusion. They can occur if you stop the medicine abruptly after prolonged use. Always taper under medical supervision.

🤔 Common Patient Concerns

💭 These are the concerns patients most commonly raise

  • Can I take this medicine long-term?
  • Will it affect my memory?
  • Can I drive after taking this medicine?
  • Does it interact with my blood pressure medicine?
  • What if I miss a dose?
  • Can I drink alcohol while taking this?
  • Is it safe to take during pregnancy?
  • Can I take it with other sleep aids?

🔄 Substitutes for dactive 12.5mg tablet

View All

Alternative brands with exact same active ingredient:

Medical Note: Always consult your doctor before switching medications.

🛑 Myths vs. Facts

  • Myth: This medicine is safe for long-term use.
    Fact: This medicine is intended for short-term use only, typically not exceeding 2-4 weeks, due to the risk of dependence and tolerance.
  • Myth: You can take this medicine with alcohol.
    Fact: Alcohol should be strictly avoided as it increases the risk of severe sedation, respiratory depression, and dangerous sleep behaviours.
  • Myth: This medicine is a natural sleep aid.
    Fact: This medicine is a prescription medication that acts on the central nervous system and can cause serious side effects.
  • Myth: You can take this medicine if you wake up in the middle of the night.
    Fact: This medicine should only be taken immediately before bedtime. Taking it in the middle of the night can lead to next-day drowsiness and impairment.

🔄 Alternative Options

Generic Alternatives

  • Zolpidem tartrate

Brand Alternatives

  • Stilnoct
  • Ambien
  • Zolpidem

📊 Comparison with Similar Medicines

[{"medicine":"Zolpidem","onset":"15-30 minutes","half_life":"2-3 hours","duration":"6-8 hours","notes":"Short-term insomnia"},{"medicine":"Zaleplon","onset":"15-30 minutes","half_life":"1 hour","duration":"4 hours","notes":"Sleep onset insomnia"},{"medicine":"Eszopiclone","onset":"30-60 minutes","half_life":"6 hours","duration":"8-10 hours","notes":"Sleep onset and maintenance"}]

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