Yaar, raat ko saans ruk gaya, kya CPAP zaroori hai? Koi gharelu nuskha batado!

Yaar, aaj raat ko phir wahi haal ho gaya. So raha tha, tabhi achanak lagaa ki saans ruk gaya. Jaise koi gala daba raha ho. Uth ke baitha to dum phool raha tha, aur biwi bhi ghabra gayi. Uska kehna hai ki main kharraate bahut zor se le raha tha aur phir achanak silence ho gaya.

Maine CPAP machine liya hai doctor ke kehne par, par usko pehen ke sone mein bahut uncomfortable lagta hai. Aur phir ghar mein sabke saamne sharm bhi aati hai. Sochta hoon ki kya yeh sab zaroori hai? Kya bina machine ke bhi koi upaay hai? Jaise side mein sone se fayda hota hai kya? Ya koi gharelu nuskha?

Aap log batao, kisi ko aisa experience hua hai? CPAP machine se kaise adjust karein? Ya phir koi aur alternative ho toh batao. Bechaini bahut ho rahi hai, kyunki lagta hai ki neend mein hi kuch ho jayega. Pls help.