Yaar caregiver burnout ho raha hai, koi practical tip do? Family support limited, khud ka time zero.

Yaar, aaj kuch zyada hi heavy ho raha hai. Subah se father-in-law ka bed sore dressing kiya, diaper change kiya, fir unka physio session bhi arrange karna tha. Mera mann kar raha hai ki ek cup chai bhi chain se pee sakun, par nahi. Har cheez mein daudna padta hai. Bahut tired feel ho raha hai, mentally bhi. Koi personal time nahi bachta. Pehle apne friends ke saath gup-shup, weekend pe movie, sab band ho gaya. Ab toh bas yehi routine hai – bed, dressing, medicine, aur thoda sa rest.

Maine socha hai ab ek therapy try karun - guided meditation. YouTube pe kuch videos dekhe hain, 10 minute ka hi hai. Par pata nahi, consistently kar paungi ya nahi. Family support bhi limited hai. Husband office se thak ke aata hai, toh usse bhi zyada expect nahi kar sakti. Koi help nahi hai ghar mein.

Kya koi aur bhi yahan aisa feel karta hai? Caregiver burnout se kaise deal karte ho? Koi practical tip ho toh zaroor batana. Bahut need hai advice ki. 🙏