Wrist fracture ke baad ghar ka kaam kaise sambhalein? Plaster nikalne ke baad kya karein? 42 ki umar mein haddiyaan weak kyun?

Haan ji, maine socha yahan share karun. Pichle mahine thoda sa chakkar aaya aur bathroom mein gir gayi, bas itna sa haath lag gaya aur wrist fracture ho gaya. Abhi 4 hafte ho gaye plaster mein, lekin doctor ne kaha abhi bhi 2-3 hafte aur rest chahiye. Lekin ghar ka kaam kaise chhode? Bacchon ka tiffin, khana banana, sab kuch ruk gaya hai. Pati bhi kaam pe jaate hain, toh bahut mushkil hota hai.

Main calcium supplements le rahi hoon, lekin suna hai vitamin D bhi zaroori hai. Kya aap log bata sakte hain ki wrist fracture ko theek hone mein kitna time lagta hai? Aur kya koi exercises hain jo plaster hatne ke baad kar sakti hoon? Bahut dard hota hai raat ko, aur neend nahi aati. Koi ghar ka nuskha ho toh batao. Meri umar 42 hai, lekin haddiyaan itni weak ho gayi hain ki darr lagta hai. Aap logon ne kya kiya? Please kuch batayein.