Wrist fracture hua, recovery slow hai! Kya tips de sakte ho jaldi theek hone ke liye?

Haan ji, main kal se bahut pareshan hoon. Pichle hafte bathroom mein thoda sa pair phisla aur gir gayi. Halka sa tha, but wrist mein fracture ho gaya. Ab pata nahi kab tak theek hoga. Doctor ne plaster kiya hai aur calcium supplements bhi chal rahe hain, lekin recovery time ke baare mein kuch clear nahi bataya.

Meri beti college ke liye bahar hai, aur ghar ka kaam ab theek se nahi ho pa raha. Pati bhi office se thak ke aate hain, toh unhe bhi help karna padta hai. Bahut guilty feel hota hai. Plus, mujhe early menopause bhi hai, toh haddiyan already weak hain. Lagta hai ab aur careful rehna padega.

Kya aap logon ko pata hai ki wrist fracture theek hone mein kitna time lagta hai? Aur koi tips hain jisse jaldi recovery ho? Main soch rahi hoon physiotherapy bhi karwa loon, par pata nahi kab shuru karna safe hai. Please koi guide kare. Bahut confuse hoon.