Walking se heart theek hoga ya running chahiye? Confused! 🏃‍♂️💔

Yaar ek doubt hai. Doc ne kaha walking is best for heart recovery, lekin mera neighbour (jo fit dikhta hai) daily 5KM running karta hai. Usko heart attack nahi aaya abhi tak. Main soch raha hoon, kya walking se kaam chalega? Running to doctor ne mana kiya hai, par kabhi kabhi lagta hai walking se weight kam nahi hoga aur BP control nahi hoga.

Aaj subah 6 baje uth ke 20 min walk kiya. Ghabrahat thi, par slowly kiya. Feeling okay, but still paranoid. Koi batao, walking hi sufficient hai for heart health? Ya thoda jogging bhi allowed hai after angioplasty? Mera BP borderline hai, cholesterol bhi high hai. Stress toh hai hi, but ab control kar raha hoon.

Please share your experiences. Main thoda confused hoon.