Vitamin D sachet ka asar dikhne mein 1-2 hafte lagte hain, par thakan aur body ache B12 ki kami se bhi ho sakti hai. Doctor se combo supplement (D3+K2 aur B12) ke baare mein poochho. Side effects kam hote hain, patience rakho. 😊

Yaar koi batao, vitamin D sachets (60k IU wale) lene ke kitne din baad asar dikhta hai? Main doctor ne diya tha, 2 hafte pehle ek sachet liya tha, doosra kal lena hai. But honestly, abhi tak koi fark nahi aaya body mein. Thakan waise hi hai, body ache bhi hai. Kya yeh slow process hai ya mujhe kuch aur bhi supplement lena chahiye?

Maine suna tha ki D3 with K2 lena better hota hai, but doctor ne sirf D sachet diya. Aur B12 bhi low hai mera, to shayad woh bhi affect kar raha hai. Kya koi combo le sakta hu? Ya ekdum patience rakhna chahiye?

Aur haan, sachet lene ke baad koi side effects? Mera kuch nahi hua, but kuch log kehte hain ki thoda dizziness hota hai. Kya sach hai? Please share your experience, corporate life mein itna thaka hua rehna ab tolerate nahi ho raha. 😩