Uthte hi fingers akad gaye! Arthritis ka dard kam karne ke 5 desi tips batao!

Namaste everyone. Aaj subah uthte hi fingers to bilkul akad gaye the, jaise kisi ne band kar diya ho. Atta gundne ki baat to chhod hi dijiye, chai ka cup uthane me bhi dard hota hai. Arthritis ka dard to hai hi, lekin inflammation kam karne ke liye koi aasan desi diet tips ho to share karo.

Maine suna hai haldi aur ginger ka paani subah peene se fayda hota hai, to main roz subah khali pet haldi wala doodh le rahi hoon. Lekin kya ye kaafi hai? Kya koi aur bhi khaane-pine ki cheez hai jo din bhar ke dard kam kare? Jaise koi sabzi ya daal jo joint pain me aaram de. Main soch rahi hoon kahi green leafy vegetables to inflammation badha na dein? Kyonki mere dost ne kaha tha ki palak me oxalate hota hai jo arthritis walo ko nuksan kar sakta hai. Kya ye sach hai?

Aur haan, maine ek baar ajwain ka pani piya tha, usse kuch aaram bhi aaya. Par aap log apne ghar me kya karte ho? Koi aasan nuskha ho to batayein. Dhanyavaad.