Uric acid 8.5! Whey band kiya, phir bhi joint pain? Gym freak ki tension! 🥲

Yaar, kya bolun... pichle 2 hafte se gym jaana band kar diya hai. Uric acid ka level 8.5 aa gaya hai. 🥲 Whey protein and pre-workout dono band kar diye, but abhi bhi joint pain ho raha hai specially big toe mein. Subah uthke chappal pehenna bhi mushkil ho raha hai.

Ghar mein mummy bolti hai "protein powder band kar de, desi khana kha". But main gym freak hoon, muscle loss ka dar lagta hai. Kal ek friend ne kaha ki "chicken and eggs bhi band kar de" toh main aur tension mein aa gaya.

Currently bas plenty of water pe raha hoon, aur cherry juice try kar raha hoon. But honestly, abhi bhi swelling kam nahi hui.

Mera question ye hai: Koi whey protein ka alternative hai jo uric acid na badhaye? Ya phir mujhe permanently gym break lena padega? Please help, I'm stuck between health and fitness goals. 😭