UPSC prep mein bhookh gayi gayab! Weight 48 se 45, kya khaun light snack?

Yaar kya karu... pichle 2 hafte se khana dekh ke bhi ghin aa rahi hai. Subah uthke paratha ya poha dekh ke lagta hai jaise koi bhaari cheez hai. Bas chai peeke nikal jaati hu coaching. Dopahar mein bhi kuch kaat nahi paati. Raat ko jab ghar aati hu tab bhi kuch nahi khaane ka man karta.

Aaj toh kuch zyada hi bura haal hai. Dosto ne pizza order kiya tha, maine sirf 2 slice khaaye aur baad mein lagaa ki ulti aa jayegi. Pata nahi yeh stress ka asar kitna kharab kar raha hai body ko. Maa roz phone pe bolti hai "kuch toh kha liya kar beta", but I just can’t. Weight bhi gir gaya hai, 48 se 45 ho gaya. UPSC ka syllabus toh pura hai hi, ab health bhi bigad rahi hai.

Kya koi remedy hai? Mene aaj ek banana force karke khaaya, but utna hi khaana kaafi nahi hai na? Koi light snack suggest karo jo pet pe bojh na lage. Aur haan, agar kisi ka bhi same issue ho toh plz batana, akela feel hota hai bohot.