TSH high hai par doctor bolta hai stress? Haath-pair akde rahte hain subah, kya koi aur hai?

Mujhe aaj kal bahut frustration ho raha hai. Last month, I had severe body ache, joints mein dard, aur itna fatigue ki uthna bhi mushkil ho raha tha. Gaya endocrinologist ke paas. Doctor ne meri reports dekhi, TSH thoda high tha, but woh bas bol diya "chinta mat karo, aap stress mein ho, thyroid ka itna asar nahi hota." I was like, seriously? Mera pura body jal raha hai, aur aap bol rahe ho stress?

Maine apna ek new symptom notice kiya hai - subah uthne ke baad haath-pair mein stiffness, jaise koi bandh raha ho. Ab main try kar rahi hoon gluten-free diet, but ghar mein sab bolte hain "yeh sab bakwas hai, dawai khao aur kaam karo." Pati bhi samajh nahi rahe, unhe lagta hai main drama kar rahi hoon.

Kya aap logon ne bhi aisa experience kiya hai? Koi specific doctor mila jo autoimmune pain ko seriously le? Aur gluten-free diet se kisi ko fayda hua? Please share karo, because I'm really tired of being told it's all in my head.