Title: Hospital se aaya depression ka ilaaj, ab friends ko kya bolun? 😔

Yaar kuch din pehle main hospital se discharge hua. 4 din admission tha. Parents ko finally pata chala sab kuch - depression, suicidal thoughts, sab. Unka reaction... bohot tough tha. Maa ro rahi thi, papa chup the. Ab ghar mein awkward silence hai.

College friends ko nahi bataya maine. Unko kya bolun? "Ha bhai main pagal tha, hospital gaya tha"? Unki life normal hai, placements ki tension hai, mazaak majak. Main sochta hoon woh log judge karenge. "Weak hai yeh, serious nahi le sakta life ko".

Therapy start ki hai, 3 sessions hue. Ek small thing jo help kar raha hai woh hai "grounding technique" - 5 cheezein dekhna, 4 touch karna, etc. Par shame ka feeling abhi bhi hai bohot.

Mera sawaal hai - kya tum logon ne apne peers ko bataya? Ya chup rahe? Agar bataya toh kya reaction mila? Koi ajeeb nazar aana, distance banana... yeh sab hua kya? Main soch raha hoon kuch close friends ko bataun par dar lag raha hai. Pls share your experiences.