Thyroid report normal? Par body pain, fatigue, brain fog real hai — koi natural remedy ya doctor jo seriously le?

Seriously fed up yaar. Gaya tha kal endocrinologist ke paas, thyroid levels toh thik dikha rahe hai. Lekin mujhe roz body ache, fatigue, brain fog — sab kuch hai. Doctor sahab ne seedha kaha, "Madam, you are just stressed. Go do yoga, take a walk."

I was like, are you kidding me? Mera Hashimoto’s hai, autoimmune hai! Dard real hai. But koi sunta nahi. Especially jab aap aurat ho, toh sab 'stress' pe daal dete hain. Mera husband bhi sometimes says, "Chill karo, sab theek ho jayega." Lekin when will they understand body pain 24/7 is not chill?

I tried turmeric milk for a week — no change. Koi natural remedy suggest karo jo kam se kam thoda relief de? Ya koi aisa doctor joh female pain seriously le? Mumbai mein ho toh batana please. Bas thoda validation chahiye ke main pagal nahi hoon.