Therapy ya time waste? Raat ko neend mein chillata hoon, wife dar jaati hai!

Yaar, aaj therapy session tha. Pehle toh bahut hesitate kar raha tha, soch raha tha ki baat karke kya hoga. But doc ne force kiya toh gaya. Honestly, thoda light feel ho raha hai. Woh sab yaad aaya - jab wife ko accident hua tha, ICU mein woh pale face, monitor ki beep... meri heart attack wali night. Sab kuch ek baar mein flashback ho gaya. But therapist ne kaha ki yeh trauma hai, aur isko process karna padega.

Mera issue yeh hai ki ghar mein sab kehte hain "ab toh theek ho gaye, bhool jao". Par main raat ko neend mein chillata hoon, wife dar jaati hai. Woh bhi patient hai, usko aur tension mat do. Main chup rah leta hoon.

Aaj therapy mein ek exercise di - deep breathing + ek safe memory visualize karna. Thoda ajeeb laga but kar raha hoon. Kya aap logon ko bhi lagta hai ki therapy se trauma process hota hai? Ya yeh sab time waste hai? Kyunki kabhi kabhi lagta hai ki aur zyada disturb kar raha hai. Family support toh zero hai, bas wife samajhti hai par woh bhi weak hai. Kya karun?