Thand mein rheumatoid arthritis ka dard badh gaya, koi asaan upaay batao?

Aaj subah toh bahut mushkil se uthi. Thand itni badh gayi hai ki fingers to bilkul akad gaye the. Atta gundhne ke liye haath nahi uth rahe the, pata nahi kaise gundh liya. Rheumatoid arthritis ka dard thand me aur badh jaata hai na? Mera ek dost ne kaha ki haldi wala doodh piya karo, usse garmi milti hai aur inflammation kam hoti hai. Maine kal raat try kiya, thoda aaram mila lekin subah phir wahi haal. Kisi ko koi aur nuskha pata ho toh batao please. Ek baar doctor ne yoga bhi bataya tha lekin thand me toh exercise bhi mushkil lagti hai. Aap log kya karte ho is mausam me? Koi oil ya patti lagate ho? Bahut tang aa gayi hoon is dard se. Umeed hai koi tips dega.