Takotsubo ke baad bhi dil mein dard? Emotional trigger se kaise bachein? PTSD ke saath jeena mushkil!

Dosto, namaste. Mera naam Kunal hai. 47 saal ka hoon. Pichle saal meri wife ka accident hua tha, tab mujhe takotsubo aaya tha. Doctors ne 'stress cardiomyopathy' bola. Dil ka function almost normal aa gaya hai ab, lekin PTSD ka rahamandi bahut hai.

Abhi ek nayi problem aayi hai. Thoda sa bhi emotional stress, thoda sa bhi jhagda ya koi bad news, toh mere dil mein dard hone lagta hai. Jaise aaj subah office ka call aaya, client ne gussa kiya, toh turant left side mein jakad si aane lagi. Bahut dar lagta hai. I'm taking escitalopram and some beta blockers, lekin yeh attacks aate rehte hain.

Ghar mein bhi tension hai. Wife toh thik hai ab, lekin beta (16 saal ka) ke exams hain, uska stress mujhe bhi lagta hai. Main chup rehne ki koshish karta hoon, par family ko pata hai main 'fragile' hoon. Unhe tension hoti hai. Kal wife ne kaha, "Tum apna khayal rakho, humein tumhari zaroorat hai." Yeh sunke aur rona aa gaya.

Mera sawaal hai: Kya koi aur bhi hai jiska takotsubo recover hone ke baad bhi emotional triggers se heart pain hota hai? Aur kya karte ho aap? Koi specific breathing exercise ya koi tip jo kaam karti ho? Please share karo, bahut akela feel hota hai.