Subah uthke ungliyaan akad jaanti hain, kya khaun inflammation kam karne ke liye? 😩

Mujhe subah uthke sabse pehle fingers ka akad jana aam baat hai. Aaj to atta gundne me bhi dard ho raha tha. Socha kuch diet change karun inflammation kam karne ke liye. Kisine bataya tha ki haldi wala doodh aur adrak ki chai helpful hai. Maine try kiya hai, thoda aaram milta hai par pura nahi. Kya koi bata sakta hai ki aur kya khaun? Jaise methi, tulsi, ya koi aur ghar ke nuskhe? Aur kya omega-3 wali cheezein jaise flaxseed ya walnuts daily lena safe hai? Mera BP bhi thoda high rehta hai, toh nimbu pani aur neem bhi suna hai. Par kya ye sab sach me kaam karta hai ya bas time waste hai? Please share your experience. Main 58 ki hoon, arthritis ka dard kabhi kabhi bahot disturb karta hai. Koi natural remedy ho toh batao.