Subah uthke fingers akad jaate hain! Kya breakfast se inflammation kam ho sakta hai?

Haan ji, subah uthi to fingers mein wahi akad. Chai bana rahi thi to cup bhi theek se pakad nahi paayi. Doctor ne kaha diet change karo, inflammation kam kare. Maine suna hai haldi doodh aur adrak wali chai achi hoti hai. Par kya koi aur bata sakta hai ki breakfast mein kya khaun? Kya roti chodh doon? Kuch dino se subah oats kha rahi hoon, lekin man nahi lagta. Kya aap log bata sakte hain ki kaunsa khana inflammation nahi badhata? Main soya products bhi avoid karti hoon kyunki mujhe pata chala hai arthritis mein kuch logon ko problem hoti hai. Aaj subah aloo ka paratha khaya to dard zyada laga — shayad aloo bhi theek nahi. Kya koi diet chart ho to share karein? Aur haan, kya green tea peena chahiye? Bahut confused hoon.