Subah uthke chammach bhi mushkil? Muscle weakness ka naya level ya koi aur raaz?

Doston, namaste. Kal subah utha to dekha ki chammach se khaana bhi mushkil ho gaya hai. Ungliyaan ab aur bhi kamzor ho gayi hain, jaise unka koi control hi nahi raha. Ek hafte pehle tak to main apni plate khud utha leta tha, aaj to woh bhi nahi ho paya. Aur awaaz? Pata nahi kab tak log mujhe samajh payenge. Beta roj phone karta hai, main usse saaf nahi bol paata.

Physiotherapy chal rahi hai, lekin muscle weakness roz naya level dikha rahi hai. Doctor ne ek naya supplement diya hai, magnesium aur coenzyme Q10, dekhte hain kuch fark padta hai ya nahi. Family ka saath hai, lekin biwi ko dekhna mushkil hota hai jab woh mera muh poochhti hai. Main unhe bata nahi paata ki andar se main bhi toot raha hoon.

Mera sawaal: Kya kisi aur ko bhi aisa lagta hai ki muscle weakness subah uthne ke baad zyada hoti hai? Aur kya koi aisa exercise ya stretching hai jo isko kam kar sakta hai? Main roz thoda sa walk karta hoon, lekin ab to woh bhi nahi ho raha. Koi suggestion ho to batao. Shukriya.