Subah khali pet garlic khaya, BP 160/100 pe kya hoga? Apna experience batao!

Arre yaar, kal subah uthke maine socha kyun na garlic try karun empty stomach pe. Bivi ne bola "pagal ho gaye ho, seedha garlic khaoge toh gas banegi." Lekin maine suna hai BP control hota hai isse. Toh aaj subah 5 baje uthke ek lahsun ki kali kha li, paani pi liya.

Dekhte hain kya hota hai. Mera BP 160/100 rehta hai, doctor ne dawai di hai lekin main khud bhi kuch natural try karna chahta hoon. Gusse ka toh pucho mat, kal raat bivi se phone pe baat hui toh seedha jhagda ho gaya. Usko lagta hai main har baat pe chillata hoon. Lekin sach bataun toh stress bahut hai, business ka pressure, bachon ki tension. Breathing exercise bhi kar raha hoon, 5-5 minute subah shaam, lekin kuch din toh sab theek lagta hai phir wahi gussa aata hai.

Mujhe koi batao, garlic subah khali pet kha sakte hain? Kya side effects hote hain? Aur BP walon ke liye safe hai? Main already dawai le raha hoon, koi mixture problem toh nahi hoga? Please apne experiences share karo, main seriously apni health sudhaarna chahta hoon.