Stress se skin jal rahi hai raat ko! 😫 Itching aur flare up ka koi natural ilaaj batao?

Yaar, last night was hell. Itching itni badh gayi hai ki neend nahi aati. Raat ko 2 baje uth ke cold water se halka sa compress kiya, thoda aaram mila. But phir subah utha to skin pe naye spots aa gaye. Doctor ne clobetasol ointment diya hai, but honestly, lagta hai stress trigger kar raha hai. Office mein project deadline hai, aur ghar mein bhi kuch tension chal rahi hai. Jab bhi stress badhta hai, itching aur flare up dono double ho jaate hain.

Aaj toh aisa lag raha hai ki kuch bhi kaam nahi aata. Dermatologist ne kaha hai ki stress management karo, but kaise? Office ke kaam se bach nahi sakta. Family bhi bolti hai "tension mat le," but wo easy hai bolna, karna nahi.

Kya kisi aur ko bhi aisa hota hai? Ki stress directly skin ko trigger karta hai? Aur koi natural remedy hai jo raat ko itching kam kare? Please batao, bahut pareshan hoon.