Stress aur Gas ka double dose! Office pressure se pet phat raha hai, koi permanent ilaaj?

Yaar ye stress ka kya karein. Aaj office me ek meeting thi, sales target ka pressure tha, boss ne jhunjhuna diya seedha. Lunch me kuch bhi nahi khaaya bas chai pi li. Shaam tak pet me aise gas ban gaya jaise koi gubbara phool raha ho. Kuch bhi khaata hoon toh belching aur bloating ho jaata hai. Pehle socha ki kuch heavy khaana hai, lekin ab toh lagta hai ki gas ka doctor ke paas jaana padega.

Maine kal ek friend ne bataya ki pudina ka paani piyo, toh try kiya. Thoda aaram mila par full solution nahi. Koi permanent remedy hai kya? Ya fir ye sab stress hi khatam karega? Office me baith ke pet me marodi si hoti hai, kaam pe bhi focus nahi ho paata.

EMI aur loan ka tension alag hai. Job chhod nahi sakta. Bas ye body ka sahi rakhne ka koi tareeka batao. Please koi genuine suggestion do, na ki "yoga karo" jaise vague tips.