Stent laga hai lekin dil ka dar nahi jaa raha! Koi hai isi haal mein?

An
Anil Kumar
Jul 24, 2026 • 👁️ 13 views

Yaar, aaj exactly 3 months ho gaye angioplasty ke baad. Stent laga hai. Physically toh ab thik hoon, lekin mentally pata nahi kyun dar lagta rehta hai. Ek chhoti si chest tightness aati hai toh dimaag mein ghoomta hai - "phir se kuch ho gaya kya?" Doctor ne BP aur cholesterol ka dhyan rakhne ko kaha hai, toh ab roz 30 min walk karta hoon aur salt almost zero kar diya hai. Par family ke saath bahar dinner pe jaana ho toh bahut awkward lagta hai - main toh sirf grilled chicken ya salad order karta hoon, aur unke saamne maine ghar ka khana lekar aana hota hai. Wife bhi tension mein rehti hai, kabhi mujhe kuch zyada uthane nahi deti.

Mera ek sawaal hai: Kya koi aur bhi hai jisko stent ke baad yeh "fear of recurrence" feel hota hai? Aur aap log kaise handle karte ho is constant anxiety ko? Koi specific breathing exercise ya meditation kaam aati hai? Genuinely help chahiye.

⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.

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