**Stent laga 2 mahine hue, ab bhi darr lagta hai! Koi hai yahan jiska bhi laga ho?**

Yaar, aaj exactly 2 mahine ho gaye stent angioplasty ke baad. Pehle lagta tha ki ab sab set hai, but honestly, darr abhi bhi hai. Ek hafte pehle thoda chest heaviness feel hua subah uthke, toh dil dhak-dhak kar gaya. Doctor ne bola anxiety hai, lekin mera dimaag seedha 'heart attack' pe jaata hai.

Main ab roj 20 min walking kar raha hoon, lekin office hai, stress hai, aur ghar mein bivi aur bachhe hamesha overprotective ho gaye hain. "Kya kha rahe ho? Kya kar rahe ho? Aaram karo." Kabhi kabhi lagta hai ki ab main ek 'glass man' ban gaya hoon.

Ek cheez jo main try kar raha hoon: Green tea subah uthke, aur raat ko 9 baje so jaana. Par bada mushkil hai, especially jab client calls aati hain raat 10 baje.

Mera sawaal hai: **Kya koi yahan hai jiska bhi stent laga ho? Kaise manage karte ho aap daily life aur stress? Aur kya koi specific exercise ya diet plan follow karte ho jo effective ho?**

Thoda guidance chahiye, kyunki akela lagta hai kabhi kabhi. 🙏