Saas ko kaise samjhayen PPD real hai? Hair fall, neend nahi, koi remedy batao!

Yaar, aaj mere saas ne phir se kaha ki "tu apne aap ko sambhaal, bachcha bada kar rahi hai, kya depression-depression?" 😓. Mujhe samajh nahi aata, postpartum depression ko kaise samjhaye unhe? Main subah uthke baby ko feed karti hu, raat ko bhi 3-4 baar uthna padta hai, aur saas kehti hai "hum to 7 bachche paal liye the, aise thodi rote the".

Maine socha kal ek online support group join karu, lekin pata nahi kaise. Hair fall bhi itna ho raha hai ki kanga karne se jhaad dikhti hai. Koi hai jo ye phase face kiya ho? Please batao kaise apne ghar walo ko samjhayenge ki ye real hai, dimag ki bimari nahi hai. Baby bhi raat ko sota nahi aur main 2-3 ghante se zyada nahi so paati. 😩

Ek friend ne kaha ki thoda walk pe jaya karo ya deep breathing karo, but jab ghar mein bache ka rona ho aur kaam ho, toh kya kare? Thoda help chahiye. Koi remedy jo kaam kiya ho? Ya koi aacha therapist ho Delhi mein? Please share. 🙏