Saas ke nuskhe aur PPD ki dawai - kya koi aur face kar raha hai? Tips do yaar!

Yaar aaj bahut tang aa gayi. Saas roj naye nuskhe leke aati hain - aaj "gond ke laddu" khilaye, kal "ajwain ka paratha"... bolti hain isse doodh badhega aur baby mote honge. Lekin meri postpartum depression ki dawai already doctor ne di hai, main unhe bata bhi nahi sakti. Agar pata chala toh drama shuru ho jayega - "hamare zamaane mein toh aisa kuch nahi hota tha".

Baby bhi raat ko 1-1 ghante baad jagta hai, mera to neend ka schedule hi khatam ho gaya. Hair fall se towel pe baal hi baal dikhte hain. Kal saas ne dekha toh boli "tumhare baal jhad rahe hain, kuch karo". Main soch rahi hoon - kya ye sab normal hai ya mujhe kuch aur problem ho sakti hai?

Doctor ne multivitamin aur calcium diya hai sath mein omega-3 bhi. Lekin saas ke pressure mein na jaane kya karun. Kya kisi aur ko bhi aisa lagta hai ki postpartum depression aur family expectations dono handle karna impossible ho jata hai? Koi tips ho toh batao please.