**Raato ko 2 baje neend nahi aati, overthinking ka chakkar? Parents ko kaise samjhayen? 🥲**

Arre yaar, raat ko 2 baje neend nahi aa rahi thi aur overthinking ka loop chalu ho gaya. Kya karun? Kal exam hai, parents bol rahe hain "bas padh le, kya problem hai?" Unko samajh nahi aata ki ye mind ka off button hi nahi milta. Main literally 3 ghante ek hi baar sochti rahi ki "agla semester fail hua toh kya hoga?" Phir panic attack ki feeling aayi, heart racing, haath thandhe.

Maine aaj ek naya trick try kiya - 4-7-8 breathing (inhale 4 sec, hold 7, exhale 8). Thoda help hua but still 1 baje tak neend nahi aayi. Mummy ne dekha toh boli "bas natak kar rahi hai, phone mat dekh." Ugh.

Koi genuine tip hai? Like koi specific routine ya app? Ya koi natural supplement? Main therapy afford nahi kar sakti college ke budget mein. Please help, I'm genuinely exhausted. 😞