Raat ko itching se neend uda di! Lichen planus ka flare-up stress se? Koi gharelu nuskha batao!

Yaar, aaj raat phir neend nahi aa rahi. Itching itni badh gayi hai ki skin ke upar scratch karte karte bleeding ho gayi. Stress ka kya karein? Office mein deadline hai, bachche ka school admission ka tension, aur pati ko bhi health issues hain. Jab bhi tension leta hoon, lichen planus ki patches aur spread ho jaate hain. Dermatologist ne steroid cream diya tha, lekin woh bhi ab kaam nahi kar raha. Raat ko itching unbearable ho jaati hai, especially legs aur wrists pe. Koi gharelu nuskha ya ayurvedic treatment try kiya hai kisi ne? Ya koi stress management tip jo kaam kare? Main toh soch raha hoon meditation shuru karoon, par consistency nahi ho paati. Kya aap logon ko bhi stress trigger karta hai flare-up? Kaise control karte ho? Please koi help karo, bahut pareshan hoon.