Raat ko baar baar peshab aana aur sugar high? Kya karein please help! 😔

Friends aur seniors, ek problem hai jo raat ko mujhe bahut pareshan karti hai. Raat ko neend aati nahi, baar baar peshab ke liye jaana padta hai. Aaj to 4-5 baar uthna pada. Jab peshab karta hoon to kuch seconds mein hi pressure lagta hai, lekin thoda hi aata hai. Phir 2 ghante baad phir wahi haalat. Sugar bhi 250 ke aas-paas rehti hai, doctor ne kaha hai ki sugar control karo to ye problem kam hogi, lekin control kaise karein? Akelapan hai, ghar mein koi nahi, to khaane mein mitha kuch chala jaata hai. Mitha khaane se akelapan thoda kam lagta hai, lekin raat ki ye pareshani aur badhti hai. Aaj raat to ye soch kar utha ki shayad pani kam pee loon, par doctor ne kaha pani mat kaam karo, dehydration aur kharab karegi. Koi gharelu nuskha batao? Ya koi aisi tablet jo raat ko chain se sula de?😔