Raat ko 3 baje tak jagte ho? Ye lichen planus ka itch neend nahi aane dega! Kya koi natural remedy hai?

Yaar, I'm literally going mad. Ye lichen planus ka itch raat ko 12 baje ke baad itna badh jaata hai ki neend hi nahi aati. Kal raat 3 baje tak jagta raha, bas scratch karta raha. Skin pe red patches aur white lines aa gaye hain, aur dermatologist ne steroids diye hain but koi fark nahi pad raha. Woh kehte hain stress se trigger hota hai, lekin office ka pressure aur ghar mein bhi tension hai - wife bhi pareshan hai ki main raat ko so nahi paata.

Aaj subah office mein aankhen laal ho gayi thi, boss ne pucha "Rahul, theek ho?" Main to bas itna bol paaya "haan haan, thodi neend nahi aayi." Lekin andar se lag raha hai ki ye kabhi khatam nahi hoga.

Koi batao, kya koi natural remedy hai raat ko itch control karne ke liye? Koi oil ya lotion jo kaam karta ho? Main kuch bhi try karne ko taiyaar hoon bas ek raat chain se soo loon. Please help.