Raat 3 baje Reddit scroll aur client ko Good Morning bol diya 😭

bc raat ke 3 baje hai aur main yahan Reddit scroll kar raha hoon. insomnia ne mera jeena mushkil kar diya hai. 12-14 ghante screen pe baitha rehta hu WFH mein, phir raat ko neend nahi aati. aaj to aur funny scene ho gaya - maine subah 10 baje call pe client ko "good morning" bola, usne bola "Rahul, it's 10 PM here" 🤡. tab pata chala main raat bhar jag raha tha.

kuch din pehle ek article padha tha ki blue light glasses se help milti hai. to maine Amazon se maang liya. pehle do din laga bhi. par kal raat glasses pehen ke bhi 2 ghante phone chalaya. toh usse kya fayda? lol.

koi genuine remedy hai? ya main hi itna chutiya hu ki screen time control nahi kar pa raha? kyunki honestly, jab akele rehte ho, loneliness se bachne ke liye phone hi ek saathi ban jaata hai. breakup ke baad se toh aur bhi zyada ho gaya hai. sochta hu ki kal se try karunga digital detox, par pata hai nahi ho payega.

vent karna tha bas. agar koi tips ho toh batao. warna koi aur insomniac ho toh batao, saath mein suffer karte hain 😭