Raat 3 baje neend nahi aati, phone scroll karke regret karta hoon - koi fix hai bhai?

Bhai, raat ke 3 baje hai aur meri aankh mein neend nahi. Fir se wahi cycle - phone scroll karo, 2 ghante waste karo, fir regret karo. Office ka kaam bhi nahi ho paya aaj properly, pura din zombie jaisa raha.

Screen time aaj 14 ghanta dikha raha hai. Subah se raat tak laptop, fir phone mein reels, fir sochte sochte ki "kal se sudhar jaunga" - but kal bhi wahi hota hai. Koi remedy try kiya hai kisi ne? Maine try kiya blue light filter, par usse bhi bas aankhen jal rahi hain.

Ek aur problem - jab neend nahi aati, tab dimaag mein wahi purani yaadein, wahi breakup ka grief, wahi imposter syndrome ki "tujhse nahi hoga" waali aawaz. Aisa lagta hai jaise laptop band karne ke baad bhi dimaag ka processor chalta rehta hai overheating ki tarah.

Kal subah 9 baje stand-up hai, aur main yahan... Koi effective tip ho to batao bhai. Aur haan, "just sleep bro" mat bolna, wahi best advice hai jo koi follow nahi kar pata.