**Raat 3 baje bhi neend nahi? Screen time aur imposter syndrome ka kamaal!**

Bhai, raat ke 3 baje hai aur main ye likh raha hoon. Phir se neend nahi aa rahi. Kal subah 9 baje standup hai, aur main 4 ghante soya bhi nahi hoon pichle 2 din mein.

Screen time ka haal poocho mat. Mera laptop, phone, aur tablet—teeno ek saath chal rahe hain. WFH ka excuse hai, par honestly, raat ko 2 baje tak Reddit scroll karta hoon, LinkedIn pe fake profiles dekhta hoon, aur fir sochta hoon ki sab log kuch achieve kar rahe hain aur main yahan phas gaya hoon. Imposter syndrome ne to jaise ghar bana liya hai mere dimaag mein.

Ek cheez try ki hai maine—blue light filter glasses. Par usse fark nahi pade. Aur haan, gharwale bolte hain "beta phone rakh ke so ja," jaise wo button hai jo off karte hi neend aa jaye. Unhe nahi pata ki dimaag ka switch toot gaya hai.

Koi batao, insomnia ke liye koi genuine hack? Main therapy afford nahi kar sakta abhi. Zyada heavy meds bhi nahi lena. Koi natural chiz? Ya koi app? Ya bas accept kar loon ki ab neend nahi aayegi? Honestly, thoda guidance chahiye. Thanks.