Raat 2 baje panic attack aaya, koi genuine tip? Overthinking se kaise bache? 😭

Okay so raat ko 2 baje neend nahi aati, aur dimaag literally race karne lagta hai. Kal bhi hua—socha ki "kal ka exam kaise hoga, parents ka pressure, life waste ho gayi" aur phir panic attack aa gaya. Heart palpitations, haath kaamp rahe the, aisa laga jaise mar rahi hoon. 😭

Maine recently ek breathing exercise try kiya—4 seconds in, 7 seconds hold, 8 seconds out. Kuch seconds ka relief milta hai but phir wahi cycle shuru. Parents ko bataya to "drama band kar" aur "padhai pe focus kar" bola. Unko lagta hai mental health sab bakwas hai. Toxic environment honestly.

Koi genuine tip? Kya koi app kaam karti hai? Ya koi simple method jo raat ko overthinking rok de? Please help, I'm literally exhausted. 🥺