Raat 2 baje aankh khuli, EMI ka dar aur neend gayi – koi desi nuskha batao?

Bhai, aaj raat phir neend nahi aa rahi. 3 baje ka alarm laga ke soya tha, par 2 baje hi aankh khul gayi. EMI ka tension hai. Pichle mahine ki kisti baki hai, aaj bank ka message aaya ki late fee lagega. Ghar mein bivi aur bachche sote hain, main yahan baith ke phone screen pe ghoorta rehta hoon.

Subah office nahi gaya, naukri gaya to kya kare? Aaj ek dost ne bola ki 'tension mat le' - bhai, tension nahi leta, lekin jab pet mein bhookh nahi lagti, tab samajh jaata hoon ki haalat kharab hai. Kuch din pehle ek chhota sa remedy try kiya - garam doodh mein haldi daal kar piya, par kuch fayda nahi hua. Bas raat ko 2-3 baje tak jagna aur phir subah uth ke khali ghar mein ghoomna.

Koi hai jo bata sakta hai ki yeh sleepless nights kaise kam kare? Yoga ya koi desi nuskha? Ya bas time ka intzaar karna hai jab tak situation theek ho? Sorry for ranting, par aaj kuch zyada hi khaali feel ho raha hai.