Psoriasis ka raaz: Raat ko khujli se neend udd gayi? Kaunsi cream kaam karegi?

Yaar, I'm genuinely fed up now. Raat ko 2-3 baje neend se jaag jaati hoon sirf itching ki wajah se. Psoriasis hai scalp aur elbows pe, but yeh winters ne toh mera jeena mushkil kar diya hai. Kal raat bhi soch rahi thi thoda aaram kar loon, but nahi, jaise hi neend aati hai, woh khujli shuru. Aur phir scratch karte karte skin fat jati hai, bleeding bhi ho jaati hai. Subah uth ke dekhti hoon toh black dress pe dandruff ki tarah flakes bikhre pade hain. Office mein colleagues ne notice kiya toh bahut embarrassing lagta hai.

Maine recently ek aloe vera gel try kiya hai, thoda soothing lagta hai but raat ko effect khatam ho jaata hai. Koi ghar ka nuskha ho toh batao, ya koi moisturizer jo raat bhar kaam kare? Aur haan, stress toh aur badh raha hai because of this. Ghar waale kehte hain "tension mat le, theek ho jayega" but woh samajhte nahi ki yeh itching neend hi nahi aane deti.

Koi hai jo isse face kar raha ho? Aap kaun si cream ya oil use karte ho jo raat ko aaram se sone deta hai? Please help.