Pooja ke time agarbatti se asthma attack? Kaise bachein? Koi natural alternative?

Kal subah pooja karte time agarbatti ka dhua bahut zyada tha. Mene socha thoda sa hai, kya farak padta hai. Par 10 minute baad mujhe aisa laga jaise koi mere chest pe bhaari patthar rakh de. Saans lena mushkil ho gaya. Gharwale bole "bas khasi hai, koi baat nahi". Par mujhe pata hai ye asthma ka trigger hai. Mene turant window khol di aur bahar baith gayi. Thoda aaram mila.

Kya koi aur bhi aise problems face karta hai pooja ke time? Mene suna hai lobaan ya dhoop bhi kaam karta hai lekin kya wo safe hai? Ya koi natural alternative batao jo dhue na kare. Mera doctor pehle hi bola hai fragrance se bacho, par ghar mein sab ko pooja karni hai. Bahut tension hoti hai. Koi tip ho to share karo.