PG mein PCOD ka ilaaj? Mess ka khana kha ke mood swings, acne aur late periods—koi solution hai?

Yaar, I'm seriously at my wit's end. Living in a PG in Andheri and trying to manage PCOD with this hostel food? It's a joke. Last week I had two parathas for breakfast, a vada pav for lunch, and by dinner I was so hangry I ordered a whole pizza. Obviously, mood swings were next level—my roommate is not talking to me properly for three days because I snapped at her over the AC remote.

I'm trying to take my metformin regularly, but honestly, the cravings are unreal. And the hostel mess ka khana is either too oily or too bland—no in between. My mom keeps calling saying "beta roti sabzi khao" but she doesn't understand that eating clean here is impossible without a kitchen.

Also, my period is already 10 days late and I can feel the bloating and acne forming. I'm so frustrated.

Has anyone here managed PCOD while living in a hostel or PG? Please suggest some easy, no-cook, healthy snack options that actually work with Indian hostel life. I'm desperate for anything that won't spike my insulin or make me cry over a sandwich.