Pet weight ka raaz: 49 mein hot flashes aur jeans nahi lag rahi? Perimenopause ka kamaal!

Yaar, main confuse hoon. Pichle 3-4 mahine se weight suddenly pet ke around aa raha hai. Pehle to main fit thi, regular walking karti thi, lekin ab kya kya karo? Aaj morning jab jeans pehnan lagi to button nahi laga. Bahut bura laga yaar. Main sochti hoon ki kya yeh menopause ki wajah se ho raha hai? Meri umar 49 hai, hot flashes bhi aane lage hain, aur mood bhi kharab rehta hai. Ghar mein sab kehte hain ki control kar lo, lekin control kaise karein? Mera husband bhi bolta hai ki khana kam khao, par main to wohi kha rahi hoon jo pehle khati thi. Kya kisi ko pata hai ki perimenopause mein weight kaise control karein? Koi specific diet ya exercise hai? Ya phir doctor ke paas jana chahiye? Please help karo, bahut pareshan hoon.