Pet saaf nahi hota, exam hall me marod, kya IBS ne pakda? Koi natural remedy batao!

Yaar ye kya ho raha hai mere saath. Subah uthta hu to pet saaf nahi hota. Pura din bechain rehta hu, exam hall me baitha hu to pet me marod si uthti hai. Kal ka hi baat karo — subah utha, 2-3 baar gaya toilet but proper feel nahi hua. Phir daba ke padhai karta raha, lekin lunch ke baad achanak se pet me aisa pain hua ki mujhe class chhodni padi.

Main soch raha hu ki kya ye IBS ki wajah se hai ya phir acidity ne bhi haath daal diya. Hostel ka khana to hai hi masaledar aur oily, aur exam ke time to stress bhi alag level ka hota hai. Koi batao, subah saaf pet ke liye koi natural remedy? Maine try kiya — warm water piya, isabgol bhi liya lekin koi fark nahi pada. Kya koi aisa time hai jab ye symptom kam hota hai? Ya phir mujhe koi doctor ko dikhana chahiye? Please help, kyunki ab toh exam bhi aane wale hain aur ye problem mujhe aur pareshan kar rahi hai.