Pet phool raha hai din bhar baithne se! Kya koi asaan hai jo kaam karte waqt kar sakoon?

Me
Meena Kumari
Jul 3, 2026 • 👁️ 1 views

Meri machine pe din bhar baithne se pet ka haal kharab ho gaya hai. Kal subah bas thoda sa paratha aur chai liya, do ghante baad pet aisa phoola ki jaise koi golgappa ho. Pata nahi kya ho raha hai. Gas itna banti hai ki saans lena bhi mushkil ho jata hai kabhi kabhi.

Main to boutique chalati hoon, 8-9 ghante baithna padta hai. Uthne ka time nahi milta. Jab ghar jaati hoon to bhi thakawat rahti hai. Mera pati kehte hain “tum khana kha ke aise kyun ghus rahi ho” par main kya karoon? Bimar to main bhi nahi hona chahti.

Maine ek hafte se ajwain aur hing lena shuru kiya hai, thoda aaram milta hai par pet ka phoolna kam nahi ho raha. Doctor ne kaha ki “baithne ka kaam hai toh digestion slow ho jayega” par koi permanent solution to batao!

Kya koi aisi exercise ya aasan hai jo baithte waqt bhi kar sakoon? Ya koi gharelu nuskha jo pet ko thoda sahi rakhe? Bahut pareshan hoon. Aap logon ne kya kiya is problem ka?

⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.

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