Pet me marod aur acidity! Pudina hara ya gelusil daily lena safe? Koi batao!

Bhai, kal raat ko phir se pet me marod uthi. IBS ka yahi dikkat hai. Mera routine ab aisa ho gaya hai ki pudina hara aur gelusil dono mere daily essentials ban gaye hain. Subah uth ke pehle kaam pudina hara lena, phir kuch khaya toh gelusil. Exam ke time toh aur zyada ho jata hai, stress ke saath acidity aur pet ka pain double ho jata hai.

Maine suna hai ki pudina hara daily lena safe nahi hai? Kyunki usme alcohol content hota hai? Koi bata sakta hai ki kitna safe hai roz lena? Ya phir isse addiction ho sakti hai? Aur gelusil bhi kab tak le sakte hain? Mera doctor pehle bola tha ki occasional use theek hai, par ab toh daily hi kha raha hoon. Koi natural alternative ho toh batao. Koi aisa desi nuskha jo mere jaise student ke liye kaam kare? Hostel me reh ke toh kuch bhi bana nahi sakta, bas instant chahiye. Please help!