Pet badh gaya, jeans nahi aa rahi! Perimenopause ka asar ya kuch aur? Help karo yaar!

Arre yaar, kya karoon, samajh nahi aa raha. Mera weight toh kabhi control mein tha, lekin abhi pichle 3-4 mahine mein achanak se pet ke around itna fat aa gaya hai ki jeans bhi nahi aa rahi. Pehle kabhi pet nahi tha, ab lagta hai jaise koi gola phool gaya ho. Main toh roz subah 20 minute walk karti hoon, lekin koi fark nahi pad raha.

Aur in hot flashes ka kya bataun? Office mein baithi hoon, achanak se garmi lagti hai, paseena nikal jaata hai. Mood bhi itna swing karta hai ki pati ke saath ladai ho jaati hai. Kal toh unhe bola, "Tumhe kya pata, tum toh mard ho." Unka toh koi dosh nahi, lekin gussa aata hai.

Kya koi yahan hai jisko perimenopause mein aisa weight gain hua ho? Kya karna chahiye? Koi diet ya exercise suggestion ho toh batao. Please, koi toh help karo.