PCOS mein weight loss slow kyun? Keto ya balanced diet - kya better hai? Please help!

Ri
Riya Sharma
Jul 20, 2026 • 👁️ 9 views

Yaar, honestly main bahut frustrated hoon. Mera PCOS hai, weight bohot badh gaya hai. Saas har roz taane maarti hai - "kuch bhi khaati ho, isliye aisi ho gayi ho, pregnancy mein problem hoga." Jaise main apni marzi se weight gain kar rahi hoon. Koi nahi samajhta ki PCOS mein hormones hi gadbad hain.

Main last 2 hafte se intermittent fasting try kar rahi hoon, 16:8 pattern. Saath mein roti ki jagah salad leti hoon. Par weight drop nahi ho raha, bas 2-3 kg gaye. Bahut slow hai. Kabhi kabhi toh lagta hai ki kuch kaam nahi karega.

Mera ek doubt hai - PCOS mein weight loss ke liye kya better hai, keto ya balanced diet? Koi genuine advice do, please. Bahut desperate hoon. Aur saas ka pressure bhi hai ki "jaldi karo kuch." Koi hai jo same situation mein ho? Kya karte ho?

⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.

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