PCOS mein weight loss ka natutka? Saas ka taana aur frustration dono khatam karo! 🥲

Yaar kal mera checkup tha, doctor ne fir se boldiya weight control karo. PCOS hai toh naturally weight gain hota hai, but meri saas ko toh bas yahi dikhta hai ki main "kuch bhi kha rahi hoon". Kal unhone suna toh bolne lagi, "dekho beta, tumhara weight hi tumhe pregnant hone se rok raha hai. kuch bhi control nahi karte." Jaise main jaan kar kha rahi hoon? 😑

Main honestly bahut try kar rahi hoon - morning walk, green tea, roti ka portion bhi kam kar diya hai. But kuch zyada farak nahi dikh raha. Koi aisa natural remedy ya diet plan jo PCOS ke liye kaam karta hai? Main kisi strict diet pe nahi jaa sakti because already bhoot ki tarah irritate hoti hoon agar khana kam ho toh 😂

Koi hai jo PCOS ke saath weight loss karke successful hua hai? Please share your tips. Bahut frustrated hoon yaar. Bas ek do mahine me kuch improvement chahiye taaki ghar wale bhi chup rahe.