PCOS ka weight kam nahi ho raha? Family taane de rahi hai, kya karun? 🥲

Yaar mujhe samajh nahi aa raha kya karun. PCOS hai, weight bhi badh gaya hai, aur ab ghar waale bhi taane de rahe hain. Mera saas roz bolti hai, "kuch bhi khaati ho isliye aise ho gayi, pregnancy mein problem hoga." Jaise maine khud apne saath ye sab kar liya ho. 🥲

Main last 2 months se koshish kar rahi hoon - subah walk pe jaati hoon, green tea peeti hoon, thoda carbs bhi kam kar diya hai. Par weight loss slow hai, bas 2-3 kg gaye hain. Kuch din toh lagta hai kuch nahi ho raha, aur stress bhi badh jata hai. PCOS ka insulin resistance bhi hai toh cravings control karna mushkil hai.

Koi remedy batao jo kaam kare? Kya koi specific diet ya exercise plan hai jo PCOS mein effective ho? Aur ye family pressure kaise handle karun? Mujhe lagta hai meri health toh already complicated hai, upar se ye emotional load aur badha dete hain. 😔

Please help karo yaar, koi positive experience share karo toh bahut helpful hoga.