Office mein achanak gussa aaya phir rona, kya ho raha hai? Hormones ka kamaal!

Yaar aaj toh kya hi bataun. Office mein achanak se kisi baat pe gussa aane laga, phir thodi der baad rona aa gaya. My own team members were like “ma’am, aap theek ho?” Main khud samajh nahi paa rahi kya ho raha hai. Pata hai hormone changes ka asar hai, but itni extreme? Pehle kabhi aisa nahi hua.

Maine socha aaj morning walk karun, thoda fresh feel houngi. Lekin bas 10 minute mein hi fatigue aagaya aur ghar aake mooh phula ke baith gayi. Mera husband bhi confuse hai, bolta hai “kya hua?” toh main hi pata nahi. Mood swings toh itne sudden hain jaise dimaag ka switch off ho gaya ho.

Koi home remedy ya kuch batao jo thoda control kare. I feel like I’m losing my mind sometimes. Aur yeh hot flashes toh alag hi torture hain. Mera ek dost ne sugget kiya Ashwagandha lekin main sure nahi. Koi try kiya hai? Please share karo, bahut pareshan hoon.